Notes
Crazy run. Lower calfs very tight but stretching helped throughout the run.
Stats:
12.5 miles
1:43:33
8:17pace
1204 calories
Avg HR 147
Max HR 171
Mile 1 8:33
Mile 2 8:39
Mile 3 8:36
Mile 4 8:46
Mile 5 8:19
Mile 6 8:11
Mile 7 8:24
Mile 8 8:07
Mile 9 8:16
Mile 10 8:07
Mile 11 7:55
Mile 12 7:57
Last .5 7:11pace