Notes
KoolAid and CPro(with Truvia) baby!! New mix. No issues with GI either. I can make a concentrate like today, or dilute it for carrying hydration.
7.2 miles
1:02:29
916cals
Min80
Max169
Avg149
Left inner quad and calf were getting pretty sore towards the end. I did feel some discomfort in the knee but nothing worse than usual stuff..
No foot numbness either!!