Notes
Ran 3. Left lower calf feels a bit sore, but nothing like what it was like when I tore it. I'm HOPING it's just normal soreness and maybe some tightness which will eventually taper off.
Stats:
3.10 miles
27:51
8:59pace
317cals
Avg146 **wrong for the first mile(160's), so I'm thinking it is 136
Max174 **very wrong