Swim: Free Style Previous Next

12/1/2012

2350 yd

49:28

2:07 / 100yd

Health

141 bpm
170 bpm
84 bpm
  • Map

Claude Moore

Notes

Stats:

47 laps

49:28

658cals

Min84

Max170

Avg141 **chaulk this up as a tempo swim :)

10 laps no fins

10 laps fins

10 laps no fins

10 laps fins

6 laps side kicking alternating sides per lap

1 lap fast: 49 seconds

Comments