Notes
Run was good. Left knee had some minor cap pain, possibly tendon around mile 5-6. Never got bad.
Left calf felt tight at time but running on grass released tension.
Last mile felt real good, and strong towards finish. Felt like I had another 3-4 miles in me :)
Burned 705 calories. Temp was 78-79 F
Stats:
Mile 1 9:31
Mile 2 9:00
Mile 3 8:43
Mile 4 8:35
Mile 5 8:33
Mile 6 8:28
Mile 7 8:23
It's getting easier to get negative splits without thinking about it :)