Notes
HR 130-150
Neck sore from yesterday. Left hip/groin still sore too.
Run was good! Ran with Joe. Garmin GPS did not work right for the first lap. Just have time and HR/calorie data. Did 2 laps + 2 miles :)
Lap1 stats:
4.6 miles
42:23
388cals
Avg130
Max160
Lap2 stats:
4.6 miles
45:36
425cals
Avg124
Max134
Last 2 mile stats:
2 miles
17:07
209cals
Avg140
Max168
Totals:
11.1 miles
1:45:06
1022cals
Avg131