5/8/2012
3 mi
23:59
8:00 mi
Brooks Ghost 4 Medium
3 mile tempo run. Went really well. Did laps @ the lake.
Stats:
3 miles
353cals
Min90
Max168
Avg149
Lap 1 5:08
Lap 2 4:56
Lap 3 4:48
Lap 4 4:41
Lap 5 4:24