6/9/2012
51.3 mi
2:51:49
17.9 mi / hr
Cervélo 2010 P2
Nice and hot out there!!
No cramps! Lots of sodium. 2 Thermalytes before and 1 every 30 minutes. Noticed I was sweating a lot around mile 26 so I doubled the 3rd dosage.
51.25 miles
17.9mph
1405cals
Avg136
Max161