Notes
Run went okay. It was tough towards the last two miles. Some minor tweaks in the left knee(possible fragment related) and VMO but nothing to worry about. Left foot did not go numb.
I think another month of consistant running and I'll mark the surgery as a success :)
Stats:
6 miles
54:32
734cals
Min100
Max156
Avg142
Zone was fine.
Lap10 5:22
Lap9 5:26
Lap8 5:18
Lap7 5:24
Lap6 5:28
Lap5 5:21
Lap4 5:31
Lap3 5:26
Lap2 5:38
Lap1 5:33