Notes
Nutrition: 1/2 ProBar, Vits and Mins at 6:50am. 100oz CPro(9scoops)/NUUN(7tabs) mix
Drank 1 bottle each lap, which I think was not really enough. It was very humid!!
Weight before run: 149.2
Great run...well good run. No issues except for quads being a little fried and glutes. Achilles are tight as well, but no injuries and the right outside quad hip thing from yesterday's workout is gone :)
Did three laps at Burke! I just couldn't turn around and head back so I continued :)
Took a thermalyte at 7am, and one every 45 minutes(2 during run). No cramps!!
Stats: 13.34 miles in 2:12:07 which is a 9:54 pace. Not bad considering I really couldn't stretch out the legs much after the first lap. It was all about the right stride which I could sustain and it was kinda slow :)
Burned 1046 calories. Avg HR was 137 and max of 179(not sure).
Mile 1 10:00
Mile 2 9:23
Mile 3 9:36
Mile 4 9:44
Mile 5 9:39
Mile 6 10:10
Mile 7 9:42
Mile 8 10:09
Mile 9 10:28
Mile 10 10:10
Mile 11 9:50
Mile 12 10:07
Mile 13 9:43
Last .34 9:45pace
Weight after run: 146.2