Swim: Mixed Previous Next

11/10/2012

1.1 mi

40:00

2:04 / 100yd

Health

130 bpm
145 bpm
75 bpm
  • Map

LA Fitness

Notes

Workout:

5 laps no fins

10 laps fins

5 laps no fins

10 laps fins

5 laps fins side kicking(breathing side)

5 laps fins side kicking(opposite side)

Stats:

1.1 miles

40:00

456cals

Min75

Max145

Avg130

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