Notes
Run was good. Pain was good. Haven't felt that "all-over" muscle pain in a while :)
Stats:
16 miles
2:19:31
8:43pace **good pace. kept slowing down during the first 10 miles since I kept looking at the Garmin and seeing 8:30 pace.
1542 calories burned
Avg HR 142
Max HR 165
Mile 1 8:53 146bpm
Mile 2 8:50 136bpm
Mile 3 8:39 142bpm
Mile 4 8:49 144bpm
Mile 5 8:33 141bpm
Mile 6 8:31 136bpm
Mile 7 8:38 137bpm
Mile 8 8:31 141bpm
Mile 9 8:48 140bpm
Mile 10 8:54 139bpm
Mile 11 8:50 142bpm
Mile 12 8:45 147bpm
Mile 13 8:31 145bpm
Mile 14 8:45 144bpm
Mile 15 8:53 145bpm
Mile 16 8:33 150bpm