Notes
Weight before run: 149.4
Popped another Thermalyte right before the run. My last until 45min into the bike.
Run went well. No more pain than the usual discomfort in the left knee.
Stats: 2.3 miles in 20:26 which is an 8:54 mile pace. Burned 196 calories. Avg HR was 144(not sure) and max of 180(wrong).
Mile 1 9:00
Mile 2 8:53
Last .3 8:35pace
Weight after run: 148.6