Notes
Run went well. In Vienna. Calfs and hamstrings pretty sore. Ended up another tempo run.
Stats:
5.45 miles
43:21
7:57pace
484cals
HR was jacked up again for the 1st mile
Mile 1 8:24
Mile 2 8:00
Mile 3 8:09
Mile 4 8:01
Mile 5 7:31
Last .45 7:08pace