Notes
Morning weight: 146.6
Run nutrition: 600cal of NUUN/CPro mix, water, and Thermalytes every 30 minutes
Eating a ProBar, vitamins, MINs, NSAIDs, and a Thermalyte two hours before the run
Weight before run: 147.2
Weight after run: 146.2
Left hamstring tendon got tight toward the end, but that was all. No knee issues. Tight left calf but that's also normal from the spur.
Stats: 12 miles in 1:56:07. Burned 859 calories. Avg HR was 126 and max of 138 which is real good.
Mile 1 9:54
Mile 2 9:41
Mile 3 9:50
Mile 4 9:53
Mile 5 9:53
Mile 6 10:04
Mile 7 9:38
Mile 8 9:34
Mile 9 9:28
Mile 10 9:32
Mile 11 9:19
Mile 12 9:15