Notes
Morning weight 148.0
Lots of stretching and then a 1:15 tempo run. I'm shooting for a 1 mile warmup and cooldown each around 9-9:20 pace, then 7 miles at 8-8:20 pace.
Still shows rain for race day. Sh**!
Eating 1/2 ProBar, MINs, NSAIDs, Vitamins 2 hours before the run.
Using the remainder of the NUUN/CPro mix from yesterday's debacle of a bike ride.
Took a Thermalyte an hour before the run.
Stretched for an hour :) Arms and legs.
Weight before run: 146.8
Weight after run: 144.8(wow)
Great run. Did the first mile at a moderate pace, then picked up the tempo every other mile. Kept it tame on the hills though..
Stats: 8.5 miles in 1:11:36 which comes to an 8:25 pace. Burned 771 calories. Avg HR was 144 and max of 164.
Ate a Peppermint Patty at the half way point at 7-11 with the guy who ran Big Sur :)
Mile 1 9:07
Mile 2 8:34
Mile 3 8:37
Mile 4 8:29
Mile 5 8:05
Mile 6 8:18
Mile 7 8:21
Mile 8 8:08
Last .50 7:49pace