Notes
Pretty soon my core routine will double! More workouts from UVA Speed Lab coming soon. Total time expected to take 1hr40min.
Stretch Set (three times, 20sec per arm)
Bicep Stretch(both arms)
ROM: Posterior Capsule Stretch(both arms)
ROM: Inferior Capsule Stretch(both arms)
Flexibility: Corner Stretch
ROM: Flexion Alternate(both arms)
Core Set (twice)
Curls: 25 each arm(15lbs)
King’s Chair: 35 straight lifts
King’s Chair: 15 side lifts(each side)
Push-Ups: 30
Hip Adductor Holds: Straight/out/straight(20sec)
Added trunk twists, lunges, calf raises, and ant/post tibia exercises
Shoulder Set (both arms, one set, 20 times)
Arm Back Pulls
Arm Forward Pulls
Side Pulls: Towards and Away from body
Internal/External Rotation Pulls(towards/away)
BAPS Set (both legs)
Forward/Back + Left/Right
Circles(clockwise and counter-clockwise)