Notes
50 min tempo run.
Great considering it's 80 out there and nasty. Burned 597 calories.
Left calf was tight about 15%, but grass running helped.
Total ascent: 733ft
Total descent: 520ft
Mile 1 8:04
Mile 2 8:08
Mile 3 8:14
Mile 4 8:25
Mile 5 8:31
Mile 6 8:06
Last .07 :31