Notes
Run was good, but I cramped up ever so slightly in the right calf at mile 5. Immediately popped two more Salt Sticks and I was fine the rest of the way :)
It looks like I need to preload with 4, and take 5 per hour on hot days, especially when trail running.
Stats: **used Timex
8 miles
1:20:11
1135cals
Min86
Max170
Avg146