Notes
I really kept it low, but did start off too fast. Tried to keep my HR around 140's. Had juice in the tank after run was over. Hilly!! Sun was out too!!
Stats:
Swim 49:01
T1 11:41
Bike 3:40:51
T2 9:36
Run 2:04:19
Mile 1 8:47
Mile 2 8:56
Mile 3 9:27
Mile 4 10:47
Mile 5 9:43
Mile 6 9:15
Mile 7 9:43
Mile 8 9:08
Mile 9 9:23
Mile 10 9:53
Mile 11 9:56
Mile 12 9:39
Mile 13 8:39
Last .1 6:42