Notes
Mile 1 9:04
Mile 2 8:36
Mile 3 8:37
Mile 4 8:20
Mile 5 8:14
Mile 6 7:29
Left inner knee twinged a little at mile 3, but it didn't get worse so that's a good thing. I think it was due to running on the grass whenever I could so the stupid left foot wouldn't get tight or go numb.
Good thing I'm taking tomorrow off from training :)
Full stats with transition times:
Swim: 39:57
T1: 8:50
Bike: 1:31:18
T2: 6:06
Run: 50:20
Total: 3:16:33