7/15/2011
3.8 mi
31:22
8:16 mi
Brooks Ghost III
Not too bad coming off of Sunday's race. HR a little higher than expected.
The only issues seemed to be the inner quads and lower left back(odd)
Burned 310 calories.
Stats:
Mile 1 8:42
Mile 2 8:36
Mile 3 8:00
Last .8 7:36