Notes
HR 130-150
12 miles done. 9 with Joe! Last three miles were strong and faster.
Left knee and right foot were tweaking for the first lap, then dissolved..
Stats:
12 miles
1:47:12
8:55pace
1142cals
Avg135 **Great zone!!
Max173
Mile 1 9:09
Mile 2 8:58
Mile 3 9:05
Mile 4 9:34
Mile 5 9:19
Mile 6 9:09
Mile 7 9:26
Mile 8 9:00
Mile 9 8:53
Mile 10 8:56
Mile 11 8:13
Mile 12 7:22