Notes
Eating 1/3 ProBar and a Thermalyte 60 minutes before the workout.
Weight after run: 146.6
Ended up running the same loop as Tuesday. So much better. Although I'm still having minor issues(left calf tightness, odd presssure from the inner quad into the knee on the inside, glute soreness from yesterday), that was much much easier than Tuesday. It must have had something to do with PT right before.
Stats: 5.55 miles in 50:21 which is a 9:04 pace. Burned 503 calories. Avg HR was 138 and max of 163.
Mile 1 9:26
Mile 2 8:53
Mile 3 9:02
Mile 4 9:00
Mile 5 9:02
Last .55 8:55pace
In any case, I have some work to finish up so I'll call it a day. Didn't get the swim in. I'll see about tomorrow. Lots going on with with, PT(Dad and I), and getting ready for the weekend's workouts and NJ.
Throat is good to go, and chest is fine. Just a mild cough.