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12/22/2012

1 mi

36:00

2:03 / 100yd

Health

146 bpm
172 bpm
84 bpm
  • Map

LA Fitness

Notes

1 mile -

5 laps no fins

10 laps fins

5 laps no fins

10 laps fins

4 laps alternating sides kicking

1 final lap @ 52 seconds

36:00

510cals

Min84

Max172

Avg146 **too high, right?

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