Notes
Nutrition for bike: 100oz NUUN/CPro mix, bananas, ProBar(if needed), and Thermalytes every 45 minutes
Taking another Thermalyte, 1/3 ProBar, and coconut water before the bike....
Weight before bike: 148.0
Weight after bike: 148.2
Drank about 70oz of the NUUN/CPro mix, a banana, and a full ProBar. Took 5 Thermalytes.
The trainer didn't help so I'm returning it. I think I need more padding, and that I've worn out all my chamois.
That ride hurt. It felt more like pain, than a workout. Couldn't even get my HR above 100. 6 hours of pain! It's been snowing for three hours outside, so it could have been worse for me I guess.
Stats: 6 hours 90 miles 1951 calories. Avg HR 97 and max of 118
Just fabulous...NOT