Notes
Left calf was only about 5% tight, and I didn't have to do ANY grass running :)
I'll take this run. It felt really good. The left knee juncture with the inner quad had a dull ache here and there, but it went away.
7 miles done @ 70% effort. Burned 666 calories.
Stats:
Mile 1 9:15
Mile 2 8:39
Mile 3 8:45
Mile 4 8:39
Mile 5 8:20
Mile 6 7:58
Mile 7 7:57