Notes
Okay so that run kinda sucked. No numbness, but very weak left leg in the back. From the bottom of my hamstring through the calf felt weak and ready to cramp.
Yep, I went too fast today. Other than that, the run was successful with no new issues presenting themselves.
Mile 1 9:35
Mile 2 9:07
Mile 3 9:04
Mile 4 8:55
Mile 5 8:55
Mile 6 8:55
Mile 7 8:47
Mile 8 9:12
Mile 9 8:49
Mile 10 8:33
Last .25 7:15