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7/9/2011

6.9 mi

1:07:15

6.16 mi / hr

Health

127 bpm
172 bpm
70 bpm

Notes

Wow, that was nuts!!! Kept the HR low, but how low can I keep it during the race???

700ft ascent

1100ft descent

All rocks = very technical. Loose rocks even up the gnarly hills!

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