| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2014 |
Run |
|
Long |
|
1:20:00 |
|
 |
| 2/12/2014 |
Run |
Loudoun Valley |
Moderate |
5.1 mi |
49:28 |
9:42 |
|
| 2/9/2014 |
Run |
Loudoun Valley |
Long |
8.0 mi |
1:15:13 |
9:25 |
|
| 2/6/2014 |
Run |
Home |
Moderate |
5.7 mi |
51:57 |
9:12 |
|
| 2/4/2014 |
Run |
DC |
Moderate |
5.5 mi |
|
|
|
| 2/2/2014 |
Run |
Loudoun Valley |
Long |
6.0 mi |
54:05 |
9:01 |
|
| 1/31/2014 |
Run |
Loudoun Valley |
Moderate |
5.0 mi |
47:01 |
9:25 |
|
| 6/20/2013 |
Run |
Vienna |
Moderate |
8.0 mi |
1:09:50 |
8:44 |
|
| 6/18/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
7.4 mi |
1:00:37 |
8:15 |
|
| 6/13/2013 |
Run |
Leesburg |
Moderate |
5.9 mi |
51:09 |
8:44 |
|
| 6/11/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
7.0 mi |
58:47 |
8:24 |
|
| 6/9/2013 |
Run |
Vienna |
Long |
10.0 mi |
1:31:53 |
9:12 |
|
| 6/6/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.5 mi |
46:10 |
8:24 |
|
| 6/4/2013 |
Run |
DC Down and Up Wisconsin Ave |
Moderate |
5.5 mi |
45:10 |
8:18 |
|
| 5/30/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
7.0 mi |
59:39 |
8:31 |
|
| 5/28/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
7.2 mi |
59:13 |
8:14 |
|
| 5/26/2013 |
Run |
Vienna |
Brick |
4.2 mi |
34:39 |
8:21 |
|
| 5/23/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.4 mi |
45:27 |
8:25 |
|
| 5/21/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
47:03 |
8:34 |
|
| 5/14/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
46:15 |
8:25 |
|
| 5/12/2013 |
Run |
Leesburg |
Easy |
5.8 mi |
53:42 |
9:21 |
|
| 5/7/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
7.4 mi |
1:03:14 |
8:35 |
|
| 5/5/2013 |
Run |
Ashburn Fiesta 10K |
Race |
6.4 mi |
54:13 |
8:33 |
|
| 5/1/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.4 mi |
41:41 |
7:43 |
|
| 4/28/2013 |
Run |
Vienna |
Long |
6.5 mi |
54:52 |
8:27 |
|
| 4/25/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
45:59 |
8:20 |
|
| 4/23/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.5 mi |
44:36 |
8:12 |
|
| 4/18/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
47:12 |
8:35 |
|
| 4/16/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
45:59 |
8:22 |
|
| 4/11/2013 |
Run |
Leesburg |
Moderate |
5.5 mi |
46:55 |
8:31 |
|
| 4/9/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.3 mi |
43:14 |
8:06 |
|
| 4/7/2013 |
Run |
Leesburg |
Brick |
3.0 mi |
25:47 |
8:34 |
|