Notes
the pinky toe - 5th metatarsal - hurts. I think I stepped hard on a root on my long run, Sept 15. On Thurs, Sep 20, doing 800 repeats with my racing flats, it stressed it a bit more. I was able to run at full speed for the 5K on Sun Sep 23 (recording a PR), but the extra stress made the pain even worse. On monday morning, I was hobbling during a 1 mile warmup. I decided to take 3 days off - at least until the pain was 95% gone.