| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2014 |
Run |
South Ship Canal Trail |
Easy |
4.1 mi |
34:37 |
8:30 |
 |
| 7/9/2014 |
Run |
Green Lake Hansons 6 |
Long |
7.4 mi |
1:02:01 |
8:21 |
|
| 7/8/2014 |
Run |
Green Lake |
Easy |
4.3 mi |
34:35 |
8:01 |
|
| 7/7/2014 |
Run |
South Ship Canal Trail |
Easy |
4.1 mi |
33:54 |
8:18 |
|
| 7/2/2014 |
Run |
Green Lake |
Easy |
8.1 mi |
1:04:10 |
7:55 |
|
| 6/28/2014 |
Run |
Lake Washington |
Easy |
5.1 mi |
43:04 |
8:27 |
|
| 6/27/2014 |
Run |
South Ship Canal Trail |
Interval |
4.1 mi |
33:15 |
8:07 |
|
| 6/24/2014 |
Run |
South Ship Canal Trail |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 6/21/2014 |
Run |
Rock n Roll 1/2, Seattle 2013 |
Tempo |
13.0 mi |
1:47:57 |
8:18 |
|
| 6/20/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
33:37 |
8:17 |
|
| 6/18/2014 |
Run |
Green Lake |
Tempo |
6.4 mi |
49:58 |
7:53 |
|
| 6/17/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
33:55 |
8:13 |
|
| 6/16/2014 |
Run |
South Ship Canal Trail |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 6/15/2014 |
Run |
Arboretum |
Easy |
4.4 mi |
36:29 |
8:17 |
|
| 6/12/2014 |
Run |
Lake Union |
Easy |
3.7 mi |
30:38 |
8:20 |
|
| 6/11/2014 |
Rowing |
Lake Union |
Default |
10.2 mi |
3:02:00 |
17:53 |
|
| 6/11/2014 |
Run |
Green Lake |
Easy |
6.3 mi |
51:51 |
8:14 |
|
| 6/10/2014 |
Run |
Green Lake |
Easy |
7.7 mi |
1:00:35 |
7:51 |
|
| 6/8/2014 |
Run |
Lake Washington |
Tempo |
9.3 mi |
1:14:36 |
8:03 |
|
| 6/7/2014 |
Run |
Seward Park |
Easy |
4.0 mi |
33:10 |
8:17 |
|
| 6/5/2014 |
Run |
Green Lake |
Easy |
5.2 mi |
41:37 |
8:03 |
|
| 6/4/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
31:17 |
7:35 |
|
| 6/3/2014 |
Run |
South Ship Canal Trail |
Easy |
4.8 mi |
38:21 |
7:58 |
|
| 5/31/2014 |
Run |
Arboretum |
Easy |
4.2 mi |
36:01 |
8:31 |
|
| 5/29/2014 |
Run |
Greenwood |
Easy |
5.9 mi |
45:33 |
7:47 |
|
| 5/28/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
32:38 |
7:56 |
|
| 5/27/2014 |
Run |
South Ship Canal Trail |
Easy |
4.0 mi |
32:48 |
8:11 |
|
| 5/21/2014 |
Run |
Green Lake Hansons 10 |
Long |
8.9 mi |
1:14:47 |
8:25 |
|
| 5/20/2014 |
Run |
South Ship Canal Trail |
Interval |
4.1 mi |
33:20 |
8:10 |
|
| 5/16/2014 |
Run |
Lake Union |
Easy |
6.1 mi |
49:12 |
8:06 |
|
| 5/15/2014 |
Run |
Green Lake |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 5/14/2014 |
Run |
Lake Union |
Easy |
8.8 mi |
1:13:03 |
8:20 |
|
| 5/12/2014 |
Run |
Green Lake |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/10/2014 |
Run |
Seward Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/7/2014 |
Run |
Lake Union |
Easy |
6.1 mi |
50:28 |
8:21 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:32:19 |
8:08 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Easy |
|
1:00 |
|
|
| 4/19/2014 |
Run |
Green Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 4/18/2014 |
Run |
South Ship Canal Trail |
Easy |
5.3 mi |
43:19 |
8:12 |
|
| 4/17/2014 |
Run |
Burke Gilman |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 4/16/2014 |
Run |
Lake Union |
Easy |
6.0 mi |
49:15 |
8:15 |
|
| 4/14/2014 |
Run |
South Ship Canal Trail |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 4/13/2014 |
Run |
Seward Park |
Easy |
6.1 mi |
55:08 |
9:02 |
|
| 4/12/2014 |
Run |
Green Lake |
Easy |
8.0 mi |
1:07:55 |
8:29 |
|
| 4/11/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:06:14 |
8:15 |
|
| 4/10/2014 |
Run |
Lake Union |
Easy |
7.2 mi |
1:00:13 |
8:20 |
|
| 4/9/2014 |
Run |
Green Lake Hansons 10 |
Tempo |
13.1 mi |
1:42:30 |
7:50 |
|
| 4/7/2014 |
Run |
Green Lake |
Interval |
10.0 mi |
1:27:28 |
8:45 |
|
| 4/6/2014 |
Run |
Arboretum |
Easy |
8.2 mi |
1:08:18 |
8:18 |
|
| 4/5/2014 |
Run |
Lake Washington |
Easy |
10.5 mi |
1:28:28 |
8:26 |
|
| 4/4/2014 |
Run |
Lake Union |
Easy |
10.0 mi |
1:25:23 |
8:31 |
|
| 4/3/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
51:22 |
8:14 |
|
| 4/2/2014 |
Run |
Green Lake Hansons 10 |
Tempo |
12.8 mi |
1:44:29 |
8:10 |
|
| 3/31/2014 |
Run |
Green Lake |
Interval |
9.4 mi |
1:15:38 |
8:04 |
|
| 3/30/2014 |
Run |
Green Lake |
Easy |
6.1 mi |
50:01 |
8:12 |
|
| 3/29/2014 |
Run |
Green Lake |
Long |
16.2 mi |
2:15:25 |
8:23 |
|
| 3/28/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 3/27/2014 |
Run |
Lake Union |
Easy |
7.3 mi |
59:34 |
8:11 |
|
| 3/26/2014 |
Run |
Green Lake Hansons 10 |
Tempo |
13.2 mi |
1:42:42 |
7:46 |
|
| 3/24/2014 |
Run |
Green Lake |
Interval |
10.3 mi |
1:24:04 |
8:10 |
|
| 3/23/2014 |
Run |
Arboretum |
Easy |
8.1 mi |
1:08:16 |
8:27 |
|
| 3/22/2014 |
Run |
Lake Washington |
Easy |
10.1 mi |
1:23:05 |
8:16 |
|
| 3/21/2014 |
Run |
Lake Union |
Easy |
10.1 mi |
1:23:27 |
8:18 |
|
| 3/20/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
51:11 |
8:11 |
|
| 3/19/2014 |
Run |
Green Lake Hansons 9 |
Tempo |
11.8 mi |
1:31:09 |
7:46 |
|
| 3/17/2014 |
Run |
Green Lake |
Interval |
8.9 mi |
1:13:15 |
8:15 |
|
| 3/16/2014 |
Run |
Seward Park |
Easy |
6.3 mi |
53:14 |
8:24 |
|
| 3/15/2014 |
Run |
Magnolia |
Long |
16.1 mi |
2:17:05 |
8:32 |
|
| 3/14/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:09:03 |
8:36 |
|
| 3/13/2014 |
Run |
Lake Union |
Easy |
7.3 mi |
59:58 |
8:16 |
|
| 3/12/2014 |
Run |
Green Lake Hansons 9 |
Tempo |
11.8 mi |
1:35:14 |
8:06 |
|
| 3/10/2014 |
Run |
Green Lake |
Easy |
4.3 mi |
35:17 |
8:10 |
|
| 3/9/2014 |
Run |
Arboretum |
Easy |
7.7 mi |
1:07:33 |
8:46 |
|
| 3/8/2014 |
Run |
Lake Washington |
Easy |
10.6 mi |
1:25:36 |
8:03 |
|
| 3/7/2014 |
Run |
Lake Union |
Easy |
10.6 mi |
1:29:44 |
8:30 |
|
| 3/6/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
51:38 |
8:16 |
|
| 3/5/2014 |
Run |
Green Lake Hansons 7 |
Long |
10.0 mi |
1:21:49 |
8:11 |
|
| 3/3/2014 |
Run |
Green Lake |
Interval |
7.2 mi |
59:14 |
8:18 |
|
| 3/2/2014 |
Run |
Green Lake |
Easy |
5.7 mi |
46:59 |
8:19 |
|
| 3/1/2014 |
Run |
Green Lake |
Long |
16.1 mi |
2:10:58 |
8:09 |
|
| 2/28/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:07:50 |
8:28 |
|
| 2/27/2014 |
Run |
Green Lake |
Easy |
7.1 mi |
1:00:05 |
8:30 |
|
| 2/26/2014 |
Run |
Green Lake Hansons 8 |
Tempo |
10.8 mi |
1:23:00 |
7:41 |
|
| 2/24/2014 |
Run |
Green Lake |
Interval |
6.6 mi |
56:55 |
8:39 |
|
| 2/22/2014 |
Run |
Lake Washington |
Easy |
6.2 mi |
51:52 |
8:26 |
|
| 2/21/2014 |
Run |
Lake Union |
Easy |
10.1 mi |
1:25:57 |
8:32 |
|
| 2/20/2014 |
Run |
Lake Union |
Easy |
7.2 mi |
1:00:21 |
8:21 |
|
| 2/19/2014 |
Run |
Green Lake Hansons 8 |
Tempo |
9.5 mi |
1:27:15 |
9:14 |
|
| 2/17/2014 |
Run |
|
Interval |
6.9 mi |
55:18 |
7:59 |
|
| 2/16/2014 |
Run |
Green Lake |
Easy |
5.9 mi |
51:31 |
8:42 |
|
| 2/15/2014 |
Run |
Green Lake |
Long |
15.2 mi |
2:04:28 |
8:12 |
|
| 2/14/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:04:57 |
8:07 |
|
| 2/13/2014 |
Run |
Lake Union |
Easy |
7.2 mi |
59:40 |
8:20 |
|
| 2/12/2014 |
Run |
Green Lake Hansons 8 |
Tempo |
10.7 mi |
1:25:52 |
8:02 |
|
| 2/10/2014 |
Run |
Track |
Interval |
7.8 mi |
1:01:56 |
7:54 |
|
| 2/9/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:03:34 |
8:27 |
|
| 2/8/2014 |
Run |
Lake Washington |
Easy |
10.1 mi |
1:22:56 |
8:12 |
|
| 2/7/2014 |
Run |
Lake Union |
Easy |
6.0 mi |
49:56 |
8:16 |
|
| 2/5/2014 |
Run |
Green Lake Hansons 7 |
Tempo |
10.2 mi |
1:21:20 |
7:59 |
|
| 2/2/2014 |
Run |
Lincoln Park |
Long |
15.5 mi |
1:59:52 |
7:45 |
|