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4/15/2012

8:34 AM

8 km

33:59

6:51 mi

Health

165 bpm
180 bpm
47.7

Weather

  • Splits
  • Graphs

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Notes

Captain Jack's 8K

After ice, massage, tiger balm, compression socks, foam roller treatments, plus ibuprofen before the race, my calf was able to make it through. I don't think it held me back much.

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