7/25/2012
5:39 AM
9.6 mi
1:18:32
8:10 mi
Brooks Launch 2012 (#2)
Initializing charts...
1 mi wu
20 min @ tempo
4 min recovery
15 min @ tempo
3 min recovery
10 min @ tempo
2 min recovery
5 min @ tempo (was actually 4 min because I couldn't count)
1/2 mile cd