| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
50:36 |
8:19 |
 |
| 1/3/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
52:36 |
8:38 |
|
| 12/28/2012 |
Run |
Lake Union |
Easy |
6.1 mi |
53:19 |
8:45 |
|
| 12/26/2012 |
Run |
Lake Union |
Easy |
6.1 mi |
52:31 |
8:37 |
|
| 12/14/2012 |
Run |
Lake Union |
Easy |
6.1 mi |
57:14 |
9:28 |
|
| 12/11/2012 |
Run |
Lake Union |
Easy |
8.8 mi |
1:21:53 |
9:16 |
|
| 12/7/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
52:58 |
8:47 |
|
| 12/4/2012 |
Run |
Lake Union |
Easy |
8.2 mi |
1:19:40 |
9:46 |
|
| 11/30/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
55:08 |
9:10 |
|
| 11/29/2012 |
Run |
Lake Union |
75% HR Max |
6.4 mi |
1:00:42 |
9:33 |
|
| 11/27/2012 |
Run |
Lake Union |
75% HR Max |
6.2 mi |
59:00 |
9:33 |
|
| 11/20/2012 |
Run |
Lake Union |
75% HR Max |
6.1 mi |
56:27 |
9:18 |
|
| 11/16/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
50:24 |
8:25 |
|
| 11/13/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
55:07 |
9:12 |
|
| 11/3/2012 |
Run |
Lake Union |
Long |
6.0 mi |
51:00 |
8:30 |
|
|