| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2014 |
Run |
Green Lake |
Long |
12.5 mi |
1:39:23 |
7:59 |
 |
| 1/23/2014 |
Run |
Green Lake |
Easy |
1.8 mi |
15:40 |
8:34 |
|
| 2/1/2014 |
Run |
Green Lake |
Easy |
8.0 mi |
1:07:53 |
8:28 |
|
| 2/15/2014 |
Run |
Green Lake |
Long |
15.2 mi |
2:04:28 |
8:12 |
|
| 2/16/2014 |
Run |
Green Lake |
Easy |
5.9 mi |
51:31 |
8:42 |
|
| 2/24/2014 |
Run |
Green Lake |
Interval |
6.6 mi |
56:55 |
8:39 |
|
| 2/27/2014 |
Run |
Green Lake |
Easy |
7.1 mi |
1:00:05 |
8:30 |
|
| 3/1/2014 |
Run |
Green Lake |
Long |
16.1 mi |
2:10:58 |
8:09 |
|
| 3/2/2014 |
Run |
Green Lake |
Easy |
5.7 mi |
46:59 |
8:19 |
|
| 3/3/2014 |
Run |
Green Lake |
Interval |
7.2 mi |
59:14 |
8:18 |
|
| 3/10/2014 |
Run |
Green Lake |
Easy |
4.3 mi |
35:17 |
8:10 |
|
| 3/17/2014 |
Run |
Green Lake |
Interval |
8.9 mi |
1:13:15 |
8:15 |
|
| 3/24/2014 |
Run |
Green Lake |
Interval |
10.3 mi |
1:24:04 |
8:10 |
|
| 3/29/2014 |
Run |
Green Lake |
Long |
16.2 mi |
2:15:25 |
8:23 |
|
| 3/30/2014 |
Run |
Green Lake |
Easy |
6.1 mi |
50:01 |
8:12 |
|
| 3/31/2014 |
Run |
Green Lake |
Interval |
9.4 mi |
1:15:38 |
8:04 |
|
| 4/7/2014 |
Run |
Green Lake |
Interval |
10.0 mi |
1:27:28 |
8:45 |
|
| 4/12/2014 |
Run |
Green Lake |
Easy |
8.0 mi |
1:07:55 |
8:29 |
|
| 4/19/2014 |
Run |
Green Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 5/12/2014 |
Run |
Green Lake |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/15/2014 |
Run |
Green Lake |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 6/5/2014 |
Run |
Green Lake |
Easy |
5.2 mi |
41:37 |
8:03 |
|
| 6/10/2014 |
Run |
Green Lake |
Easy |
7.7 mi |
1:00:35 |
7:51 |
|
| 6/11/2014 |
Run |
Green Lake |
Easy |
6.3 mi |
51:51 |
8:14 |
|
| 6/18/2014 |
Run |
Green Lake |
Tempo |
6.4 mi |
49:58 |
7:53 |
|
| 7/2/2014 |
Run |
Green Lake |
Easy |
8.1 mi |
1:04:10 |
7:55 |
|
| 7/8/2014 |
Run |
Green Lake |
Easy |
4.3 mi |
34:35 |
8:01 |
|
|