| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/2/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
55:50 |
8:50 |
 |
| 3/29/2012 |
Run |
Green Lake |
Easy |
7.2 mi |
1:03:10 |
8:51 |
|
| 10/6/2012 |
Run |
Green Lake |
Long |
9.0 mi |
1:19:36 |
8:51 |
|
| 10/23/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
55:56 |
8:51 |
|
| 11/21/2012 |
Run |
Green Lake |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 12/5/2012 |
Run |
Green Lake |
Easy |
6.3 mi |
55:50 |
8:52 |
|
| 4/15/2013 |
Run |
Green Lake |
Interval |
9.1 mi |
1:20:41 |
8:54 |
|
| 9/29/2012 |
Run |
Green Lake |
Long |
7.8 mi |
1:09:08 |
8:54 |
|
| 2/18/2012 |
Run |
Green Lake |
Easy |
3.5 mi |
31:12 |
8:55 |
|
| 1/5/2013 |
Run |
Green Lake |
Easy |
8.0 mi |
1:11:45 |
8:56 |
|
| 10/10/2012 |
Run |
Green Lake |
75% HR Max |
6.4 mi |
57:11 |
8:57 |
|
| 10/8/2012 |
Run |
Green Lake |
75% HR Max |
4.0 mi |
35:41 |
8:57 |
|
| 11/18/2013 |
Run |
Green Lake |
Easy |
7.0 mi |
1:03:00 |
8:57 |
|
| 9/5/2012 |
Run |
Green Lake |
75% HR Max |
8.1 mi |
1:12:39 |
8:59 |
|
| 11/17/2012 |
Run |
Green Lake |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 6/27/2012 |
Run |
Green Lake |
Easy |
6.4 mi |
57:22 |
8:59 |
|
| 4/8/2013 |
Run |
Green Lake |
Interval |
10.2 mi |
1:32:06 |
9:01 |
|
| 11/28/2012 |
Run |
Green Lake |
75% HR Max |
6.3 mi |
56:44 |
9:03 |
|
| 10/17/2012 |
Run |
Green Lake |
75% HR Max |
6.1 mi |
55:23 |
9:05 |
|
| 5/15/2014 |
Run |
Green Lake |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 12/7/2011 |
Run |
Green Lake |
Easy |
7.6 mi |
1:09:23 |
9:08 |
|
| 12/29/2012 |
Run |
Green Lake |
Easy |
8.4 mi |
1:16:22 |
9:09 |
|
| 12/8/2012 |
Run |
Green Lake |
Long |
8.2 mi |
1:15:57 |
9:19 |
|
| 12/12/2012 |
Run |
Green Lake |
Easy |
6.0 mi |
57:21 |
9:32 |
|
| 5/12/2012 |
Run |
Green Lake |
Easy |
3.4 mi |
33:22 |
9:56 |
|
| 1/23/2013 |
Run |
Green Lake |
WU / CD |
0.9 mi |
9:04 |
9:59 |
|
| 7/5/2012 |
Run |
Green Lake |
Easy |
3.5 mi |
36:20 |
10:20 |
|
|