| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/22/2012 |
Run |
Sammamish Trail |
Strides |
0.5 mi |
6:08 |
11:49 |
 |
| 9/14/2012 |
Run |
Sammamish Trail |
Strides |
0.6 mi |
7:31 |
12:07 |
|
| 9/11/2012 |
Run |
Sammamish Trail |
Strides |
0.7 mi |
9:03 |
13:31 |
|
| 9/11/2012 |
Run |
Sammamish Trail |
WU / CD |
1.1 mi |
11:09 |
9:57 |
|
| 9/20/2012 |
Run |
Sammamish Trail |
WU / CD |
1.1 mi |
10:36 |
9:28 |
|
| 9/14/2012 |
Run |
Sammamish Trail |
WU / CD |
1.2 mi |
11:02 |
9:32 |
|
| 9/20/2012 |
Run |
Sammamish Trail |
WU / CD |
1.2 mi |
10:33 |
9:07 |
|
| 9/22/2012 |
Run |
Sammamish Trail |
75% HR Max |
3.3 mi |
30:45 |
9:16 |
|
| 9/20/2012 |
Run |
Sammamish Trail |
Interval |
4.0 mi |
34:59 |
8:46 |
|
| 9/21/2012 |
Run |
Sammamish Trail |
75% HR Max |
4.0 mi |
38:27 |
9:34 |
|
| 9/18/2012 |
Run |
Sammamish Trail |
75% HR Max |
4.1 mi |
37:53 |
9:15 |
|
| 9/28/2012 |
Run |
Sammamish Trail |
80% HR Max |
4.1 mi |
35:41 |
8:43 |
|
| 10/9/2012 |
Run |
Sammamish Trail |
75% HR Max |
4.6 mi |
42:22 |
9:13 |
|
| 2/28/2013 |
Run |
Sammamish Trail |
Easy |
4.9 mi |
41:48 |
8:32 |
|
| 8/9/2012 |
Run |
Sammamish Trail |
Easy |
4.9 mi |
41:22 |
8:26 |
|
| 7/12/2012 |
Run |
Sammamish Trail |
Easy |
5.0 mi |
44:14 |
8:49 |
|
| 7/27/2012 |
Run |
Sammamish Trail |
Interval |
5.4 mi |
46:34 |
8:36 |
|
| 12/30/2012 |
Run |
Sammamish Trail |
Easy |
6.1 mi |
52:35 |
8:39 |
|
| 2/10/2013 |
Run |
Sammamish Trail |
Easy |
6.2 mi |
55:55 |
9:06 |
|
| 4/29/2012 |
Run |
Sammamish Trail |
Easy |
6.2 mi |
54:38 |
8:52 |
|
| 2/3/2013 |
Run |
Sammamish Trail |
Easy |
6.2 mi |
54:12 |
8:47 |
|
| 10/2/2012 |
Run |
Sammamish Trail |
75% HR Max |
6.2 mi |
56:25 |
9:06 |
|
| 12/27/2012 |
Run |
Sammamish Trail |
Easy |
6.2 mi |
54:47 |
8:51 |
|
| 1/6/2013 |
Run |
Sammamish Trail |
Easy |
6.2 mi |
54:27 |
8:47 |
|
| 1/20/2013 |
Run |
Sammamish Trail |
Easy |
6.2 mi |
53:11 |
8:35 |
|
| 4/5/2012 |
Run |
Sammamish Trail |
Easy |
6.2 mi |
56:20 |
9:04 |
|
| 6/7/2012 |
Run |
Sammamish Trail |
Easy |
6.2 mi |
54:26 |
8:44 |
|
| 7/24/2012 |
Run |
Sammamish Trail |
Easy |
6.3 mi |
52:54 |
8:28 |
|
| 1/31/2013 |
Run |
Sammamish Trail |
Easy |
6.3 mi |
54:04 |
8:39 |
|
| 8/23/2012 |
Run |
Sammamish Trail |
Easy |
6.6 mi |
58:58 |
8:54 |
|
| 9/11/2012 |
Run |
Sammamish Trail |
75% HR Max |
6.9 mi |
1:02:01 |
9:01 |
|
| 9/14/2012 |
Run |
Sammamish Trail |
75% HR Max |
6.9 mi |
1:02:38 |
9:05 |
|
| 10/4/2012 |
Run |
Sammamish Trail |
75% HR Max |
7.0 mi |
1:06:03 |
9:29 |
|
| 2/24/2013 |
Run |
Sammamish Trail |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 2/7/2013 |
Run |
Sammamish Trail |
Easy |
7.1 mi |
1:01:24 |
8:40 |
|
| 7/10/2012 |
Run |
Sammamish Trail |
Easy |
7.2 mi |
1:01:32 |
8:35 |
|
| 4/17/2012 |
Run |
Sammamish Trail |
Easy |
7.5 mi |
1:07:14 |
9:02 |
|
| 9/6/2012 |
Run |
Sammamish Trail |
75% HR Max |
7.6 mi |
1:10:43 |
9:19 |
|
| 1/27/2013 |
Run |
Sammamish Trail |
Easy |
7.8 mi |
1:09:04 |
8:55 |
|
| 6/15/2012 |
Run |
Sammamish Trail |
Tempo |
7.8 mi |
1:03:04 |
8:04 |
|
| 9/7/2012 |
Run |
Sammamish Trail |
75% HR Max |
8.0 mi |
1:13:09 |
9:09 |
|
| 9/13/2012 |
Run |
Sammamish Trail |
75% HR Max |
8.0 mi |
1:12:39 |
9:05 |
|
| 1/13/2013 |
Run |
Sammamish Trail |
Easy |
8.0 mi |
1:10:27 |
8:49 |
|
| 3/17/2013 |
Run |
Sammamish Trail |
Easy |
8.0 mi |
1:03:04 |
7:54 |
|
| 9/4/2012 |
Run |
Sammamish Trail |
75% HR Max |
8.2 mi |
1:10:42 |
8:38 |
|
| 4/27/2012 |
Run |
Sammamish Trail |
Easy |
8.2 mi |
1:14:20 |
9:03 |
|
| 4/26/2012 |
Run |
Sammamish Trail |
Tempo |
9.9 mi |
1:23:04 |
8:22 |
|
| 2/16/2013 |
Run |
Sammamish Trail |
Easy |
10.0 mi |
1:25:53 |
8:34 |
|
|