| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2014 |
Run |
South Ship Canal Trail |
Easy |
4.1 mi |
34:37 |
8:30 |
 |
| 7/7/2014 |
Run |
South Ship Canal Trail |
Easy |
4.1 mi |
33:54 |
8:18 |
|
| 6/27/2014 |
Run |
South Ship Canal Trail |
Interval |
4.1 mi |
33:15 |
8:07 |
|
| 6/24/2014 |
Run |
South Ship Canal Trail |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 6/16/2014 |
Run |
South Ship Canal Trail |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 6/3/2014 |
Run |
South Ship Canal Trail |
Easy |
4.8 mi |
38:21 |
7:58 |
|
| 5/27/2014 |
Run |
South Ship Canal Trail |
Easy |
4.0 mi |
32:48 |
8:11 |
|
| 5/20/2014 |
Run |
South Ship Canal Trail |
Interval |
4.1 mi |
33:20 |
8:10 |
|
| 4/18/2014 |
Run |
South Ship Canal Trail |
Easy |
5.3 mi |
43:19 |
8:12 |
|
| 4/14/2014 |
Run |
South Ship Canal Trail |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 1/16/2014 |
Run |
South Ship Canal Trail |
Easy |
7.2 mi |
1:00:35 |
8:27 |
|
| 12/10/2013 |
Run |
South Ship Canal Trail |
Easy |
5.2 mi |
40:21 |
7:47 |
|
| 11/25/2013 |
Run |
South Ship Canal Trail |
Easy |
5.0 mi |
40:40 |
8:05 |
|
| 11/5/2013 |
Run |
South Ship Canal Trail |
Easy |
4.5 mi |
35:50 |
7:58 |
|
| 10/7/2013 |
Run |
South Ship Canal Trail |
Easy |
4.6 mi |
36:19 |
7:54 |
|
| 7/18/2013 |
Run |
South Ship Canal Trail |
Easy |
4.1 mi |
32:40 |
8:05 |
|
| 5/16/2013 |
Run |
South Ship Canal Trail |
Easy |
5.3 mi |
43:35 |
8:10 |
|
| 3/10/2013 |
Run |
South Ship Canal Trail |
Easy |
6.6 mi |
54:21 |
8:15 |
|
|