| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/11/2013 |
Run |
Lake Union |
Easy |
0.5 mi |
4:17 |
8:44 |
 |
| 9/20/2013 |
Run |
Lake Union |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 6/5/2013 |
Run |
Lake Union |
WU / CD |
2.0 mi |
15:20 |
7:45 |
|
| 9/12/2013 |
Run |
Lake Union |
Easy |
3.0 mi |
25:40 |
8:36 |
|
| 4/26/2013 |
Run |
Lake Union |
Easy |
3.3 mi |
26:27 |
8:07 |
|
| 9/3/2013 |
Run |
Lake Union |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 9/4/2013 |
Run |
Lake Union |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 6/12/2014 |
Run |
Lake Union |
Easy |
3.7 mi |
30:38 |
8:20 |
|
| 9/19/2013 |
Run |
Lake Union |
Easy |
3.8 mi |
31:10 |
8:16 |
|
| 6/4/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
31:17 |
7:35 |
|
| 5/28/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
32:38 |
7:56 |
|
| 6/20/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
33:37 |
8:17 |
|
| 10/11/2013 |
Run |
Lake Union |
Easy |
4.0 mi |
33:54 |
8:25 |
|
| 6/17/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
33:55 |
8:13 |
|
| 12/13/2013 |
Run |
Lake Union |
Easy |
4.0 mi |
35:23 |
8:49 |
|
| 9/10/2013 |
Run |
Lake Union |
Easy |
5.4 mi |
45:32 |
8:23 |
|
| 11/12/2013 |
Run |
Lake Union |
Tempo |
6.3 mi |
45:53 |
7:17 |
|
| 10/8/2013 |
Run |
Lake Union |
Tempo |
6.3 mi |
46:13 |
7:24 |
|
| 10/25/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
47:48 |
7:51 |
|
| 6/7/2013 |
Run |
Lake Union |
Long |
6.0 mi |
47:59 |
8:00 |
|
| 10/4/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
48:06 |
8:00 |
|
| 9/24/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
48:22 |
7:53 |
|
| 6/6/2013 |
Run |
Lake Union |
Long |
6.2 mi |
48:26 |
7:53 |
|
| 5/22/2013 |
Run |
Lake Union |
Tempo |
6.1 mi |
48:37 |
7:59 |
|
| 9/25/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 5/24/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 5/16/2014 |
Run |
Lake Union |
Easy |
6.1 mi |
49:12 |
8:06 |
|
| 10/18/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
49:14 |
7:52 |
|
| 4/16/2014 |
Run |
Lake Union |
Easy |
6.0 mi |
49:15 |
8:15 |
|
| 2/7/2014 |
Run |
Lake Union |
Easy |
6.0 mi |
49:56 |
8:16 |
|
| 9/30/2013 |
Run |
Lake Union |
Easy |
5.9 mi |
50:10 |
8:32 |
|
| 11/16/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
50:24 |
8:25 |
|
| 5/7/2014 |
Run |
Lake Union |
Easy |
6.1 mi |
50:28 |
8:21 |
|
| 12/20/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 1/4/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
50:36 |
8:19 |
|
| 12/19/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
50:45 |
8:06 |
|
| 3/28/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 10/28/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
50:57 |
8:07 |
|
| 11/3/2012 |
Run |
Lake Union |
Long |
6.0 mi |
51:00 |
8:30 |
|
| 1/25/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
51:05 |
8:23 |
|
| 1/29/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
51:07 |
8:27 |
|
| 11/22/2013 |
Run |
Lake Union |
Easy |
6.2 mi |
51:09 |
8:19 |
|
| 3/20/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
51:11 |
8:11 |
|
| 4/3/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
51:22 |
8:14 |
|
| 1/11/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
51:26 |
8:26 |
|
| 6/14/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
51:28 |
8:34 |
|
| 3/6/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
51:38 |
8:16 |
|
| 6/21/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 3/14/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 11/23/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/6/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
52:14 |
8:38 |
|
| 1/22/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
52:18 |
8:23 |
|
| 1/17/2014 |
Run |
Lake Union |
Easy |
6.2 mi |
52:21 |
8:25 |
|
| 12/26/2012 |
Run |
Lake Union |
Easy |
6.1 mi |
52:31 |
8:37 |
|
| 2/21/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
52:32 |
8:40 |
|
| 4/25/2013 |
Run |
Lake Union |
Easy |
6.2 mi |
52:33 |
8:27 |
|
| 1/3/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
52:36 |
8:38 |
|
| 9/13/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
52:37 |
8:46 |
|
| 12/7/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
52:58 |
8:47 |
|
| 1/3/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
53:00 |
8:23 |
|
| 6/13/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
53:10 |
8:43 |
|
| 1/9/2014 |
Run |
Lake Union |
Easy |
6.2 mi |
53:13 |
8:33 |
|
| 12/28/2012 |
Run |
Lake Union |
Easy |
6.1 mi |
53:19 |
8:45 |
|
| 5/23/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
53:28 |
8:27 |
|
| 5/30/2013 |
Run |
Lake Union |
Easy |
6.6 mi |
53:50 |
8:12 |
|
| 6/17/2013 |
Run |
Lake Union |
Easy |
6.4 mi |
53:57 |
8:23 |
|
| 1/17/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
54:13 |
9:00 |
|
| 6/14/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
54:55 |
9:05 |
|
| 11/13/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
55:07 |
9:12 |
|
| 11/30/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
55:08 |
9:10 |
|
| 3/21/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
55:18 |
9:04 |
|
| 1/31/2014 |
Run |
Lake Union |
Interval |
7.2 mi |
56:23 |
7:52 |
|
| 11/20/2012 |
Run |
Lake Union |
75% HR Max |
6.1 mi |
56:27 |
9:18 |
|
| 4/4/2013 |
Run |
Lake Union |
Easy |
6.9 mi |
56:27 |
8:11 |
|
| 12/14/2012 |
Run |
Lake Union |
Easy |
6.1 mi |
57:14 |
9:28 |
|
| 11/27/2012 |
Run |
Lake Union |
75% HR Max |
6.2 mi |
59:00 |
9:33 |
|
| 3/27/2014 |
Run |
Lake Union |
Easy |
7.3 mi |
59:34 |
8:11 |
|
| 2/13/2014 |
Run |
Lake Union |
Easy |
7.2 mi |
59:40 |
8:20 |
|
| 6/5/2013 |
Run |
Lake Union |
Tempo |
7.5 mi |
59:43 |
8:01 |
|
| 3/13/2014 |
Run |
Lake Union |
Easy |
7.3 mi |
59:58 |
8:16 |
|
| 4/18/2013 |
Run |
Lake Union |
Easy |
7.1 mi |
1:00:02 |
8:26 |
|
| 11/8/2013 |
Run |
Lake Union |
Easy |
7.5 mi |
1:00:13 |
8:02 |
|
| 4/10/2014 |
Run |
Lake Union |
Easy |
7.2 mi |
1:00:13 |
8:20 |
|
| 2/20/2014 |
Run |
Lake Union |
Easy |
7.2 mi |
1:00:21 |
8:21 |
|
| 1/28/2013 |
Run |
Lake Union |
Interval |
8.0 mi |
1:00:34 |
7:34 |
|
| 11/29/2012 |
Run |
Lake Union |
75% HR Max |
6.4 mi |
1:00:42 |
9:33 |
|
| 1/10/2013 |
Run |
Lake Union |
Easy |
7.1 mi |
1:01:59 |
8:42 |
|
| 2/14/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:04:57 |
8:07 |
|
| 4/5/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:06:08 |
8:15 |
|
| 4/11/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:06:14 |
8:15 |
|
| 3/8/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 1/10/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:07:22 |
8:23 |
|
| 2/22/2013 |
Run |
Lake Union |
Easy |
8.2 mi |
1:07:28 |
8:15 |
|
| 2/28/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:07:50 |
8:28 |
|
| 3/28/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 2/8/2013 |
Run |
Lake Union |
Easy |
8.1 mi |
1:08:27 |
8:31 |
|
| 3/22/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:08:42 |
8:36 |
|
| 2/1/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:08:55 |
8:37 |
|
| 3/14/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:09:03 |
8:36 |
|
| 1/18/2013 |
Run |
Lake Union |
Easy |
8.1 mi |
1:10:50 |
8:45 |
|
|