| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2014 |
Run |
Green Lake |
Interval |
8.9 mi |
1:13:15 |
8:15 |
 |
| 3/16/2014 |
Run |
Seward Park |
Easy |
6.3 mi |
53:14 |
8:24 |
|
| 3/6/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
51:38 |
8:16 |
|
| 2/28/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:07:50 |
8:28 |
|
| 2/21/2014 |
Run |
Lake Union |
Easy |
10.1 mi |
1:25:57 |
8:32 |
|
| 2/14/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:04:57 |
8:07 |
|
| 2/9/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:03:34 |
8:27 |
|
| 2/7/2014 |
Run |
Lake Union |
Easy |
6.0 mi |
49:56 |
8:16 |
|
| 2/1/2014 |
Run |
Green Lake |
Easy |
8.0 mi |
1:07:53 |
8:28 |
|
| 1/30/2014 |
Run |
Lake Washington |
Easy |
3.2 mi |
29:02 |
8:58 |
|
| 1/25/2014 |
Run |
Lake Washington |
Easy |
8.1 mi |
1:07:10 |
8:18 |
|
| 1/19/2014 |
Run |
Lake Washington |
Easy |
6.2 mi |
52:39 |
8:32 |
|
| 1/16/2014 |
Run |
South Ship Canal Trail |
Easy |
7.2 mi |
1:00:35 |
8:27 |
|
| 1/10/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:07:22 |
8:23 |
|
| 1/3/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
53:00 |
8:23 |
|
| 1/1/2014 |
Run |
Seward Park |
Easy |
6.4 mi |
56:32 |
8:47 |
|
| 12/25/2013 |
Run |
Green Lake |
Easy |
6.5 mi |
56:06 |
8:35 |
|
| 12/19/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
50:45 |
8:06 |
|
| 12/11/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
51:18 |
8:09 |
|
| 12/10/2013 |
Run |
South Ship Canal Trail |
Easy |
5.2 mi |
40:21 |
7:47 |
|
| 12/8/2013 |
Run |
Green Lake |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 12/4/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
52:13 |
8:17 |
|
| 11/27/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
52:26 |
8:21 |
|
| 11/24/2013 |
Run |
Green Lake |
Easy |
7.6 mi |
1:00:41 |
8:02 |
|
| 11/21/2013 |
Run |
Green Lake |
Easy |
7.0 mi |
55:14 |
7:56 |
|
| 11/9/2013 |
Run |
Green Lake |
Easy |
8.7 mi |
1:11:07 |
8:11 |
|
| 10/29/2013 |
Run |
Greenwood |
Easy |
5.2 mi |
45:19 |
8:47 |
|
| 10/26/2013 |
Run |
Green Lake |
Easy |
3.9 mi |
31:52 |
8:08 |
|
| 10/23/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
55:56 |
8:51 |
|
| 10/14/2013 |
Run |
Green Lake |
Easy |
3.2 mi |
28:26 |
8:49 |
|
| 10/10/2013 |
Run |
Green Lake |
Easy |
7.8 mi |
1:06:12 |
8:30 |
|
| 9/30/2013 |
Run |
Lake Union |
Easy |
5.9 mi |
50:10 |
8:32 |
|
| 9/23/2013 |
Run |
Burke Gilman |
Easy |
4.1 mi |
32:52 |
8:07 |
|
| 9/20/2013 |
Run |
Lake Union |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 9/13/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
52:37 |
8:46 |
|
| 9/10/2013 |
Run |
Lake Union |
Easy |
5.4 mi |
45:32 |
8:23 |
|
| 9/9/2013 |
Run |
Track |
Interval |
7.5 mi |
1:01:38 |
8:14 |
|
| 7/29/2013 |
Run |
Lake Washington |
Easy |
5.1 mi |
44:06 |
8:45 |
|
| 7/20/2013 |
Run |
Ragnar |
Race |
4.7 mi |
35:41 |
7:35 |
|
| 7/19/2013 |
Run |
Ragnar |
Race |
4.2 mi |
28:14 |
6:46 |
|
| 7/18/2013 |
Run |
South Ship Canal Trail |
Easy |
4.1 mi |
32:40 |
8:05 |
|
| 6/14/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
54:55 |
9:05 |
|
| 6/14/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
51:28 |
8:34 |
|
| 6/7/2013 |
Run |
Lake Union |
Long |
6.0 mi |
47:59 |
8:00 |
|
| 6/6/2013 |
Run |
Lake Union |
Long |
6.2 mi |
48:26 |
7:53 |
|
| 5/27/2013 |
Run |
Track |
Interval |
7.6 mi |
1:20:08 |
10:33 |
|
| 5/23/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
53:28 |
8:27 |
|
| 5/22/2013 |
Run |
Lake Union |
Tempo |
6.1 mi |
48:37 |
7:59 |
|
| 5/13/2013 |
Run |
Track |
Easy |
3.8 mi |
34:19 |
9:00 |
|
| 4/27/2013 |
Run |
Portland, OR |
Easy |
3.3 mi |
25:31 |
7:47 |
|
| 4/26/2013 |
Run |
Lake Union |
Easy |
3.3 mi |
26:27 |
8:07 |
|
| 4/25/2013 |
Run |
Lake Union |
Easy |
6.2 mi |
52:33 |
8:27 |
|
| 4/22/2013 |
Run |
Green Lake |
Easy |
5.2 mi |
44:03 |
8:29 |
|
| 4/19/2013 |
Run |
Lake Union |
Easy |
9.1 mi |
1:16:39 |
8:29 |
|
| 4/15/2013 |
Run |
Green Lake |
Interval |
9.1 mi |
1:20:41 |
8:54 |
|
| 4/15/2013 |
Run |
Track |
WU / CD |
1.3 mi |
13:07 |
10:15 |
|
| 4/12/2013 |
Run |
Lake Union |
Easy |
10.1 mi |
1:24:00 |
8:21 |
|
| 4/8/2013 |
Run |
Green Lake |
Interval |
10.2 mi |
1:32:06 |
9:01 |
|
| 4/5/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:06:08 |
8:15 |
|
| 4/1/2013 |
Run |
Track |
Interval |
9.5 mi |
1:26:10 |
9:05 |
|
| 3/29/2013 |
Run |
Lake Union |
Easy |
10.0 mi |
1:24:58 |
8:30 |
|
| 3/25/2013 |
Run |
Green Lake |
Interval |
10.0 mi |
1:27:03 |
8:43 |
|
| 3/22/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:08:42 |
8:36 |
|
| 3/18/2013 |
Run |
Green Lake |
Interval |
9.8 mi |
1:21:25 |
8:22 |
|
| 3/15/2013 |
Run |
Lake Union |
Easy |
9.3 mi |
1:22:24 |
8:55 |
|
| 3/11/2013 |
Run |
Green Lake |
Interval |
10.5 mi |
1:29:53 |
8:34 |
|
|