| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2014 |
Run |
Arboretum |
Easy |
4.2 mi |
36:01 |
8:31 |
 |
| 5/28/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
32:38 |
7:56 |
|
| 5/21/2014 |
Run |
Green Lake Hansons 10 |
Long |
8.9 mi |
1:14:47 |
8:25 |
|
| 5/16/2014 |
Run |
Lake Union |
Easy |
6.1 mi |
49:12 |
8:06 |
|
| 5/15/2014 |
Run |
Green Lake |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 5/12/2014 |
Run |
Green Lake |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/10/2014 |
Run |
Seward Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/17/2014 |
Run |
Burke Gilman |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 4/10/2014 |
Run |
Lake Union |
Easy |
7.2 mi |
1:00:13 |
8:20 |
|
| 4/6/2014 |
Run |
Arboretum |
Easy |
8.2 mi |
1:08:18 |
8:18 |
|
| 3/31/2014 |
Run |
Green Lake |
Interval |
9.4 mi |
1:15:38 |
8:04 |
|
| 3/27/2014 |
Run |
Lake Union |
Easy |
7.3 mi |
59:34 |
8:11 |
|
| 3/24/2014 |
Run |
Green Lake |
Interval |
10.3 mi |
1:24:04 |
8:10 |
|
| 3/20/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
51:11 |
8:11 |
|
| 3/13/2014 |
Run |
Lake Union |
Easy |
7.3 mi |
59:58 |
8:16 |
|
| 3/10/2014 |
Run |
Green Lake |
Easy |
4.3 mi |
35:17 |
8:10 |
|
| 3/3/2014 |
Run |
Green Lake |
Interval |
7.2 mi |
59:14 |
8:18 |
|
| 2/27/2014 |
Run |
Green Lake |
Easy |
7.1 mi |
1:00:05 |
8:30 |
|
| 2/20/2014 |
Run |
Lake Union |
Easy |
7.2 mi |
1:00:21 |
8:21 |
|
| 2/16/2014 |
Run |
Green Lake |
Easy |
5.9 mi |
51:31 |
8:42 |
|
| 2/13/2014 |
Run |
Lake Union |
Easy |
7.2 mi |
59:40 |
8:20 |
|
| 1/31/2014 |
Run |
Lake Union |
Interval |
7.2 mi |
56:23 |
7:52 |
|
| 1/22/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
52:18 |
8:23 |
|
| 1/17/2014 |
Run |
Lake Union |
Easy |
6.2 mi |
52:21 |
8:25 |
|
| 1/9/2014 |
Run |
Lake Union |
Easy |
6.2 mi |
53:13 |
8:33 |
|
| 1/5/2014 |
Run |
Green Lake |
Easy |
6.0 mi |
52:00 |
8:38 |
|
| 12/29/2013 |
Run |
Arboretum |
Easy |
6.3 mi |
54:58 |
8:44 |
|
| 12/27/2013 |
Run |
Track |
Easy |
6.1 mi |
51:48 |
8:32 |
|
| 12/23/2013 |
Run |
Track |
Interval |
9.2 mi |
1:13:54 |
8:04 |
|
| 12/18/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
52:11 |
8:15 |
|
| 12/9/2013 |
Run |
Green Lake |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/5/2013 |
Run |
Green Lake |
Easy |
4.3 mi |
34:50 |
8:02 |
|
| 11/26/2013 |
Run |
Burke Gilman |
Easy |
3.6 mi |
27:11 |
7:39 |
|
| 11/23/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/18/2013 |
Run |
Green Lake |
Easy |
7.0 mi |
1:03:00 |
8:57 |
|
| 11/12/2013 |
Run |
Lake Union |
Tempo |
6.3 mi |
45:53 |
7:17 |
|
| 11/6/2013 |
Run |
Green Lake |
Easy |
7.5 mi |
1:02:19 |
8:19 |
|
| 11/1/2013 |
Run |
Burke Gilman |
Easy |
3.1 mi |
25:01 |
8:02 |
|
| 10/30/2013 |
Run |
Green Lake |
Easy |
6.4 mi |
54:25 |
8:31 |
|
| 10/24/2013 |
Run |
Burke Gilman |
Easy |
4.1 mi |
31:41 |
7:47 |
|
| 10/17/2013 |
Run |
Green Lake |
Easy |
5.8 mi |
50:48 |
8:46 |
|
| 10/8/2013 |
Run |
Lake Union |
Tempo |
6.3 mi |
46:13 |
7:24 |
|
| 9/26/2013 |
Run |
Burke Gilman |
Easy |
3.1 mi |
25:52 |
8:18 |
|
| 9/25/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 9/14/2013 |
Run |
Lake Washington |
Easy |
2.3 mi |
22:04 |
9:29 |
|
| 9/12/2013 |
Run |
Lake Union |
Easy |
3.0 mi |
25:40 |
8:36 |
|
| 6/21/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 6/13/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
53:10 |
8:43 |
|
| 5/30/2013 |
Run |
Lake Union |
Easy |
6.6 mi |
53:50 |
8:12 |
|
| 5/29/2013 |
Run |
Green Lake |
Tempo |
7.1 mi |
53:26 |
7:35 |
|
| 5/24/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 5/20/2013 |
Run |
Track |
Interval |
5.0 mi |
56:51 |
11:27 |
|
| 4/21/2013 |
Run |
Lake Washington |
Easy |
6.2 mi |
51:33 |
8:19 |
|
| 4/18/2013 |
Run |
Lake Union |
Easy |
7.1 mi |
1:00:02 |
8:26 |
|
| 4/14/2013 |
Run |
Lake Washington |
Easy |
8.4 mi |
1:06:36 |
7:58 |
|
| 4/11/2013 |
Run |
Lake Union |
Easy |
0.5 mi |
4:17 |
8:44 |
|
| 4/7/2013 |
Run |
Arboretum |
Easy |
5.8 mi |
47:00 |
8:04 |
|
| 4/4/2013 |
Run |
Lake Union |
Easy |
6.9 mi |
56:27 |
8:11 |
|
| 3/31/2013 |
Run |
Lake Washington |
Easy |
8.4 mi |
1:04:06 |
7:38 |
|
| 3/28/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 3/21/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
55:18 |
9:04 |
|
| 3/17/2013 |
Run |
Sammamish Trail |
Easy |
8.0 mi |
1:03:04 |
7:54 |
|
| 3/14/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 3/10/2013 |
Run |
South Ship Canal Trail |
Easy |
6.6 mi |
54:21 |
8:15 |
|
| 3/7/2013 |
Run |
Arboretum |
Easy |
6.2 mi |
50:05 |
8:05 |
|
| 2/28/2013 |
Run |
Sammamish Trail |
Easy |
4.9 mi |
41:48 |
8:32 |
|
|