| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2014 |
Run |
South Ship Canal Trail |
Easy |
4.1 mi |
34:37 |
8:30 |
 |
| 7/7/2014 |
Run |
South Ship Canal Trail |
Easy |
4.1 mi |
33:54 |
8:18 |
|
| 7/2/2014 |
Run |
Green Lake |
Easy |
8.1 mi |
1:04:10 |
7:55 |
|
| 6/27/2014 |
Run |
South Ship Canal Trail |
Interval |
4.1 mi |
33:15 |
8:07 |
|
| 6/20/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
33:37 |
8:17 |
|
| 6/16/2014 |
Run |
South Ship Canal Trail |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 6/12/2014 |
Run |
Lake Union |
Easy |
3.7 mi |
30:38 |
8:20 |
|
| 6/7/2014 |
Run |
Seward Park |
Easy |
4.0 mi |
33:10 |
8:17 |
|
| 6/3/2014 |
Run |
South Ship Canal Trail |
Easy |
4.8 mi |
38:21 |
7:58 |
|
| 5/29/2014 |
Run |
Greenwood |
Easy |
5.9 mi |
45:33 |
7:47 |
|
| 5/27/2014 |
Run |
South Ship Canal Trail |
Easy |
4.0 mi |
32:48 |
8:11 |
|
| 5/20/2014 |
Run |
South Ship Canal Trail |
Interval |
4.1 mi |
33:20 |
8:10 |
|
| 5/14/2014 |
Run |
Lake Union |
Easy |
8.8 mi |
1:13:03 |
8:20 |
|
| 5/7/2014 |
Run |
Lake Union |
Easy |
6.1 mi |
50:28 |
8:21 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:32:19 |
8:08 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Easy |
|
1:00 |
|
|
| 4/12/2014 |
Run |
Green Lake |
Easy |
8.0 mi |
1:07:55 |
8:29 |
|
| 4/9/2014 |
Run |
Green Lake Hansons 10 |
Tempo |
13.1 mi |
1:42:30 |
7:50 |
|
| 4/7/2014 |
Run |
Green Lake |
Interval |
10.0 mi |
1:27:28 |
8:45 |
|
| 4/4/2014 |
Run |
Lake Union |
Easy |
10.0 mi |
1:25:23 |
8:31 |
|
| 4/2/2014 |
Run |
Green Lake Hansons 10 |
Tempo |
12.8 mi |
1:44:29 |
8:10 |
|
| 3/26/2014 |
Run |
Green Lake Hansons 10 |
Tempo |
13.2 mi |
1:42:42 |
7:46 |
|
| 3/22/2014 |
Run |
Lake Washington |
Easy |
10.1 mi |
1:23:05 |
8:16 |
|
| 3/19/2014 |
Run |
Green Lake Hansons 9 |
Tempo |
11.8 mi |
1:31:09 |
7:46 |
|
| 3/15/2014 |
Run |
Magnolia |
Long |
16.1 mi |
2:17:05 |
8:32 |
|
| 3/12/2014 |
Run |
Green Lake Hansons 9 |
Tempo |
11.8 mi |
1:35:14 |
8:06 |
|
| 3/9/2014 |
Run |
Arboretum |
Easy |
7.7 mi |
1:07:33 |
8:46 |
|
| 3/5/2014 |
Run |
Green Lake Hansons 7 |
Long |
10.0 mi |
1:21:49 |
8:11 |
|
| 3/1/2014 |
Run |
Green Lake |
Long |
16.1 mi |
2:10:58 |
8:09 |
|
| 2/26/2014 |
Run |
Green Lake Hansons 8 |
Tempo |
10.8 mi |
1:23:00 |
7:41 |
|
| 2/24/2014 |
Run |
Green Lake |
Interval |
6.6 mi |
56:55 |
8:39 |
|
| 2/22/2014 |
Run |
Lake Washington |
Easy |
6.2 mi |
51:52 |
8:26 |
|
| 2/19/2014 |
Run |
Green Lake Hansons 8 |
Tempo |
9.5 mi |
1:27:15 |
9:14 |
|
| 2/15/2014 |
Run |
Green Lake |
Long |
15.2 mi |
2:04:28 |
8:12 |
|
| 2/12/2014 |
Run |
Green Lake Hansons 8 |
Tempo |
10.7 mi |
1:25:52 |
8:02 |
|
| 2/8/2014 |
Run |
Lake Washington |
Easy |
10.1 mi |
1:22:56 |
8:12 |
|
| 2/5/2014 |
Run |
Green Lake Hansons 7 |
Tempo |
10.2 mi |
1:21:20 |
7:59 |
|
| 2/2/2014 |
Run |
Lincoln Park |
Long |
15.5 mi |
1:59:52 |
7:45 |
|
| 1/29/2014 |
Run |
Green Lake Hansons 7 |
Tempo |
10.2 mi |
1:21:07 |
8:00 |
|
| 1/26/2014 |
Run |
Arboretum |
Easy |
6.2 mi |
50:39 |
8:15 |
|
| 1/24/2014 |
Run |
Burke Gilman |
Easy |
6.3 mi |
52:08 |
8:16 |
|
| 1/23/2014 |
Run |
Green Lake |
Easy |
1.8 mi |
15:40 |
8:34 |
|
| 1/18/2014 |
Run |
Green Lake |
Long |
12.5 mi |
1:39:23 |
7:59 |
|
| 1/15/2014 |
Run |
Green Lake Hansons 6 |
Tempo |
9.1 mi |
1:11:41 |
7:54 |
|
| 1/11/2014 |
Run |
Lake Washington |
Easy |
8.1 mi |
1:09:51 |
8:36 |
|
| 1/8/2014 |
Run |
Green Lake Hansons 6 |
Tempo |
7.6 mi |
57:53 |
7:39 |
|
| 1/8/2014 |
Run |
Green Lake Hansons 6 |
WU / CD |
1.5 mi |
12:47 |
8:36 |
|
|