| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2013 |
Run |
Track |
Interval |
5.6 mi |
40:00 |
7:07 |
 |
| 7/1/2013 |
Run |
Track |
WU / CD |
1.3 mi |
12:48 |
9:56 |
|
| 6/10/2013 |
Run |
Track |
Interval |
4.8 mi |
35:00 |
7:22 |
|
| 6/10/2013 |
Run |
Track |
WU / CD |
1.8 mi |
16:07 |
9:13 |
|
| 6/7/2013 |
Run |
Fremont 5K |
Race |
3.1 mi |
20:24 |
6:34 |
|
| 6/7/2013 |
Run |
Fremont 5K |
WU / CD |
2.5 mi |
21:30 |
8:43 |
|
| 6/3/2013 |
Run |
Track |
WU / CD |
1.6 mi |
13:00 |
8:18 |
|
| 6/3/2013 |
Run |
Track |
Interval |
6.3 mi |
53:00 |
8:24 |
|
| 2/23/2013 |
Run |
La Conner 10K |
Race |
10.0 km |
40:40 |
6:33 |
|
| 2/11/2013 |
Run |
Track |
Interval |
7.9 mi |
1:09:05 |
8:43 |
|
| 2/4/2013 |
Run |
Track |
Interval |
9.4 mi |
1:24:30 |
8:58 |
|
| 1/21/2013 |
Run |
Track |
Interval |
7.8 mi |
1:06:43 |
8:31 |
|
| 1/14/2013 |
Run |
Track |
Interval |
5.6 mi |
47:57 |
8:32 |
|
| 1/14/2013 |
Run |
Track |
WU / CD |
2.3 mi |
21:21 |
9:13 |
|
| 12/31/2012 |
Run |
Track |
Interval |
9.0 mi |
1:23:36 |
9:20 |
|
| 9/23/2012 |
Run |
Fremont 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 9/23/2012 |
Run |
Fremont 5K |
WU / CD |
1.6 mi |
15:10 |
9:29 |
|
| 9/20/2012 |
Run |
Sammamish Trail |
WU / CD |
1.1 mi |
10:36 |
9:28 |
|
| 9/20/2012 |
Run |
Sammamish Trail |
Interval |
4.0 mi |
34:59 |
8:46 |
|
| 9/20/2012 |
Run |
Sammamish Trail |
WU / CD |
1.2 mi |
10:33 |
9:07 |
|
| 9/17/2012 |
Run |
Green Lake |
75% HR Max |
4.2 mi |
37:12 |
8:49 |
|
| 9/17/2012 |
Run |
Track |
WU / CD |
1.3 mi |
11:40 |
9:03 |
|
| 8/25/2012 |
Run |
Seattle Center 10K |
Race |
10.0 km |
43:15 |
6:58 |
|
| 8/24/2012 |
Run |
Lolipop |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 8/20/2012 |
Run |
Track |
WU / CD |
0.5 mi |
3:59 |
8:08 |
|
| 8/20/2012 |
Run |
Track |
Interval |
0.4 mi |
6:11 |
17:41 |
|
| 8/20/2012 |
Run |
Track |
Interval |
4.6 mi |
38:32 |
8:24 |
|
| 8/20/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:53 |
8:59 |
|
| 8/17/2012 |
Run |
Lolipop |
Easy |
4.7 mi |
46:59 |
10:00 |
|
| 8/13/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:31 |
8:31 |
|
| 8/13/2012 |
Run |
Track |
Interval |
3.4 mi |
47:52 |
14:00 |
|
| 8/13/2012 |
Run |
Track |
WU / CD |
0.6 mi |
5:26 |
8:38 |
|
| 8/11/2012 |
Run |
Magnuson 5K |
Race |
5.0 km |
20:10 |
6:30 |
|
| 8/6/2012 |
Run |
Track |
WU / CD |
0.7 mi |
6:22 |
8:44 |
|
| 8/6/2012 |
Run |
Track |
Interval |
4.2 mi |
48:22 |
11:25 |
|
| 8/6/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:48 |
8:38 |
|
| 7/30/2012 |
Run |
Track |
WU / CD |
0.6 mi |
5:20 |
9:32 |
|
| 7/30/2012 |
Run |
Track |
Interval |
4.8 mi |
1:01:42 |
12:50 |
|
| 7/30/2012 |
Run |
Track |
WU / CD |
1.0 mi |
9:14 |
9:04 |
|
| 7/9/2012 |
Run |
Track |
WU / CD |
0.7 mi |
5:58 |
8:25 |
|
| 7/9/2012 |
Run |
Track |
Interval |
5.0 mi |
38:30 |
7:45 |
|
| 7/9/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:22 |
8:49 |
|
| 7/6/2012 |
Run |
Track |
Interval |
6.0 mi |
1:04:52 |
10:52 |
|
| 7/3/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
29:10 |
8:03 |
|
|