| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/21/2014 |
Run |
Boston Marathon |
Easy |
|
1:00 |
|
 |
| 7/6/2013 |
Other |
|
Default |
0.1 mi |
4:21 |
1:26:59 |
|
| 7/6/2013 |
Other |
|
Default |
0.2 mi |
15:05 |
1:40:34 |
|
| 10/1/2012 |
Run |
Track |
Strides |
0.2 mi |
4:04 |
19:22 |
|
| 8/20/2012 |
Run |
Track |
Interval |
0.4 mi |
6:11 |
17:41 |
|
| 10/8/2012 |
Run |
Track |
Strides |
0.4 mi |
8:18 |
20:16 |
|
| 8/20/2012 |
Run |
Track |
WU / CD |
0.5 mi |
3:59 |
8:08 |
|
| 4/11/2013 |
Run |
Lake Union |
Easy |
0.5 mi |
4:17 |
8:44 |
|
| 7/13/2012 |
Run |
Track |
WU / CD |
0.5 mi |
4:30 |
9:00 |
|
| 7/16/2012 |
Run |
Track |
WU / CD |
0.5 mi |
4:30 |
9:00 |
|
| 9/22/2012 |
Run |
Sammamish Trail |
Strides |
0.5 mi |
6:08 |
11:49 |
|
| 7/30/2012 |
Run |
Track |
WU / CD |
0.6 mi |
5:20 |
9:32 |
|
| 9/14/2012 |
Run |
Sammamish Trail |
Strides |
0.6 mi |
7:31 |
12:07 |
|
| 8/13/2012 |
Run |
Track |
WU / CD |
0.6 mi |
5:26 |
8:38 |
|
| 9/11/2012 |
Run |
Sammamish Trail |
Strides |
0.7 mi |
9:03 |
13:31 |
|
| 7/9/2012 |
Run |
Track |
WU / CD |
0.7 mi |
5:58 |
8:25 |
|
| 8/6/2012 |
Run |
Track |
WU / CD |
0.7 mi |
6:22 |
8:44 |
|
| 1/23/2013 |
Run |
Green Lake |
WU / CD |
0.9 mi |
9:04 |
9:59 |
|
| 7/9/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:22 |
8:49 |
|
| 8/20/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:53 |
8:59 |
|
| 7/16/2012 |
Run |
Track |
WU / CD |
1.0 mi |
9:00 |
9:00 |
|
| 7/19/2012 |
Run |
Track |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 8/13/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:31 |
8:31 |
|
| 11/25/2012 |
Run |
Seattle 1/2 Marathon |
WU / CD |
1.0 mi |
10:00 |
10:00 |
|
| 7/19/2012 |
Run |
Track |
Easy |
1.0 mi |
7:10 |
7:06 |
|
| 10/1/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:56 |
8:51 |
|
| 7/13/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:52 |
8:42 |
|
| 7/30/2012 |
Run |
Track |
WU / CD |
1.0 mi |
9:14 |
9:04 |
|
| 8/6/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:48 |
8:38 |
|
| 9/24/2012 |
Run |
Track |
WU / CD |
1.0 mi |
9:35 |
9:13 |
|
| 9/11/2012 |
Run |
Sammamish Trail |
WU / CD |
1.1 mi |
11:09 |
9:57 |
|
| 9/20/2012 |
Run |
Sammamish Trail |
WU / CD |
1.1 mi |
10:36 |
9:28 |
|
| 9/14/2012 |
Run |
Sammamish Trail |
WU / CD |
1.2 mi |
11:02 |
9:32 |
|
| 9/20/2012 |
Run |
Sammamish Trail |
WU / CD |
1.2 mi |
10:33 |
9:07 |
|
| 11/19/2012 |
Run |
Track |
Easy |
1.3 mi |
9:17 |
7:26 |
|
| 9/10/2012 |
Run |
Track |
WU / CD |
1.3 mi |
11:40 |
9:16 |
|
| 4/15/2013 |
Run |
Track |
WU / CD |
1.3 mi |
13:07 |
10:15 |
|
| 9/17/2012 |
Run |
Track |
WU / CD |
1.3 mi |
11:40 |
9:03 |
|
| 7/1/2013 |
Run |
Track |
WU / CD |
1.3 mi |
12:48 |
9:56 |
|
| 1/8/2014 |
Run |
Green Lake Hansons 6 |
WU / CD |
1.5 mi |
12:47 |
8:36 |
|
| 11/5/2012 |
Run |
Track |
WU / CD |
1.5 mi |
14:06 |
9:17 |
|
| 10/8/2012 |
Run |
Track |
WU / CD |
1.5 mi |
13:28 |
8:48 |
|
| 6/3/2013 |
Run |
Track |
WU / CD |
1.6 mi |
13:00 |
8:18 |
|
| 9/23/2012 |
Run |
Fremont 5K |
WU / CD |
1.6 mi |
15:10 |
9:29 |
|
| 7/6/2013 |
Other |
|
Default |
1.6 mi |
1:06:44 |
40:57 |
|
| 6/10/2013 |
Run |
Track |
WU / CD |
1.8 mi |
16:07 |
9:13 |
|
| 9/20/2013 |
Run |
Lake Union |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 1/23/2014 |
Run |
Green Lake |
Easy |
1.8 mi |
15:40 |
8:34 |
|
| 6/5/2013 |
Run |
Lake Union |
WU / CD |
2.0 mi |
15:20 |
7:45 |
|
| 3/12/2012 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 4/13/2012 |
Run |
|
Default |
2.0 mi |
15:50 |
7:55 |
|
| 12/17/2012 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/9/2013 |
Run |
Lake Sammamish 1/2 Marathon |
WU / CD |
2.0 mi |
17:02 |
8:31 |
|
| 9/11/2013 |
Run |
Lincoln Park |
WU / CD |
2.0 mi |
18:25 |
9:13 |
|
| 2/22/2012 |
Run |
|
Default |
2.1 mi |
20:46 |
9:57 |
|
| 8/25/2012 |
Run |
Seattle Center 10K |
WU / CD |
2.1 mi |
21:08 |
9:58 |
|
| 8/11/2012 |
Run |
Magnuson 5K |
WU / CD |
2.1 mi |
18:46 |
8:47 |
|
| 3/14/2012 |
Run |
Treadmill |
Default |
2.2 mi |
|
|
|
| 8/4/2012 |
Run |
Wasatch Wobble |
Race |
2.2 mi |
21:26 |
9:45 |
|
| 1/14/2012 |
Run |
|
Default |
2.3 mi |
21:10 |
9:08 |
|
| 1/14/2013 |
Run |
Track |
WU / CD |
2.3 mi |
21:21 |
9:13 |
|
| 9/14/2013 |
Run |
Lake Washington |
Easy |
2.3 mi |
22:04 |
9:29 |
|
| 6/7/2013 |
Run |
Fremont 5K |
WU / CD |
2.5 mi |
21:30 |
8:43 |
|
| 12/4/2011 |
Run |
|
Default |
2.5 mi |
1:04:10 |
25:59 |
|
| 11/26/2012 |
Run |
Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/23/2013 |
Run |
La Conner 10K |
WU / CD |
2.5 mi |
22:29 |
9:00 |
|
| 9/12/2013 |
Run |
Lake Union |
Easy |
3.0 mi |
25:40 |
8:36 |
|
| 5/10/2014 |
Run |
Seward Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/15/2014 |
Run |
Green Lake |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/31/2012 |
Run |
Green Lake |
Easy |
3.1 mi |
26:28 |
8:36 |
|
| 7/21/2012 |
Run |
Ragnar |
Race |
3.1 mi |
20:14 |
6:33 |
|
| 12/11/2011 |
Run |
|
Race |
5.0 km |
20:14 |
6:31 |
|
| 8/11/2012 |
Run |
Magnuson 5K |
Race |
5.0 km |
20:10 |
6:30 |
|
| 9/23/2012 |
Run |
Fremont 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 6/7/2013 |
Run |
Fremont 5K |
Race |
3.1 mi |
20:24 |
6:34 |
|
| 9/26/2013 |
Run |
Burke Gilman |
Easy |
3.1 mi |
25:52 |
8:18 |
|
| 11/1/2013 |
Run |
Burke Gilman |
Easy |
3.1 mi |
25:01 |
8:02 |
|
| 1/16/2012 |
Run |
|
Default |
3.2 mi |
26:16 |
8:21 |
|
| 7/14/2012 |
Run |
Green Lake |
Easy |
3.2 mi |
25:54 |
8:09 |
|
| 8/19/2012 |
Run |
West Valley Loop |
Easy |
3.2 mi |
30:19 |
9:32 |
|
| 3/25/2012 |
Run |
Green Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 4/19/2014 |
Run |
Green Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 9/17/2013 |
Run |
Track |
Interval |
3.2 mi |
36:41 |
11:22 |
|
| 10/14/2013 |
Run |
Green Lake |
Easy |
3.2 mi |
28:26 |
8:49 |
|
| 1/30/2014 |
Run |
Lake Washington |
Easy |
3.2 mi |
29:02 |
8:58 |
|
| 4/26/2013 |
Run |
Lake Union |
Easy |
3.3 mi |
26:27 |
8:07 |
|
| 4/27/2013 |
Run |
Portland, OR |
Easy |
3.3 mi |
25:31 |
7:47 |
|
| 8/24/2012 |
Run |
Lolipop |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 9/22/2012 |
Run |
Sammamish Trail |
75% HR Max |
3.3 mi |
30:45 |
9:16 |
|
| 5/12/2012 |
Run |
Green Lake |
Easy |
3.4 mi |
33:22 |
9:56 |
|
| 8/13/2012 |
Run |
Track |
Interval |
3.4 mi |
47:52 |
14:00 |
|
| 12/30/2011 |
Run |
|
Easy |
3.5 mi |
30:38 |
8:46 |
|
| 2/18/2012 |
Run |
Green Lake |
Easy |
3.5 mi |
31:12 |
8:55 |
|
| 7/16/2012 |
Run |
Track |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 9/3/2013 |
Run |
Lake Union |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 9/4/2013 |
Run |
Lake Union |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 9/5/2013 |
Run |
Burke Gilman |
Easy |
3.5 mi |
30:43 |
8:47 |
|
| 7/5/2012 |
Run |
Green Lake |
Easy |
3.5 mi |
36:20 |
10:20 |
|
| 2/24/2012 |
Run |
|
Default |
3.6 mi |
30:00 |
8:28 |
|
| 11/26/2013 |
Run |
Burke Gilman |
Easy |
3.6 mi |
27:11 |
7:39 |
|