| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/27/2013 |
Run |
|
Easy |
|
41:57 |
|
 |
| 1/14/2014 |
Weights |
|
|
|
10:00 |
|
|
| 1/21/2014 |
Weights |
|
|
|
10:00 |
|
|
| 8/14/2014 |
Bike |
|
Easy |
|
25:00 |
|
|
| 11/11/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 11/12/2014 |
Bike |
|
Easy |
|
22:00 |
|
|
| 11/26/2013 |
Run |
|
Easy |
3.1 km |
1:34 |
0:31 |
|
| 8/15/2014 |
Bike |
|
Default |
12.1 km |
34:50 |
2:53 |
|
| 12/3/2013 |
Run |
|
Easy |
0.4 km |
1:08 |
2:54 |
|
| 9/3/2014 |
Bike |
|
Default |
16.4 km |
51:22 |
3:09 |
|
| 9/10/2014 |
Bike |
|
Default |
19.1 km |
1:00:44 |
3:12 |
|
| 4/18/2014 |
Bike |
|
Easy |
10.5 km |
34:00 |
3:15 |
|
| 9/6/2014 |
Bike |
|
Default |
36.9 km |
2:03:41 |
3:22 |
|
| 8/7/2014 |
Bike |
|
Default |
66.4 km |
3:43:18 |
3:22 |
|
| 5/8/2014 |
Bike |
|
Default |
10.9 km |
37:39 |
3:28 |
|
| 8/20/2014 |
Bike |
|
Default |
17.6 km |
1:01:57 |
3:32 |
|
| 9/5/2014 |
Bike |
|
Default |
17.7 km |
1:02:26 |
3:33 |
|
| 1/13/2014 |
Run |
|
Race |
3.0 km |
10:37 |
3:33 |
|
| 9/8/2014 |
Bike |
|
Default |
13.3 km |
47:17 |
3:34 |
|
| 8/12/2014 |
Bike |
|
Default |
12.1 km |
43:12 |
3:35 |
|
| 7/23/2014 |
Bike |
|
Default |
24.2 km |
1:27:04 |
3:36 |
|
| 9/18/2014 |
Bike |
|
Default |
16.0 km |
58:12 |
3:39 |
|
| 9/4/2014 |
Bike |
|
Default |
19.2 km |
1:10:14 |
3:40 |
|
| 4/8/2014 |
Run |
|
Race |
5.0 km |
18:32 |
3:43 |
|
| 12/9/2013 |
Run |
|
Easy |
2.9 km |
10:39 |
3:44 |
|
| 11/16/2013 |
Run |
|
Easy |
5.0 km |
18:43 |
3:45 |
|
| 6/25/2014 |
Bike |
|
Default |
19.7 km |
1:13:37 |
3:45 |
|
| 5/14/2014 |
Bike |
|
Default |
16.0 km |
1:00:00 |
3:45 |
|
| 6/21/2014 |
Run |
|
Easy |
10.1 km |
38:08 |
3:48 |
|
| 2/8/2014 |
Run |
|
Race |
5.0 km |
19:26 |
3:54 |
|
| 5/18/2014 |
Bike |
|
Default |
12.1 km |
47:20 |
3:54 |
|
| 9/14/2014 |
Bike |
|
Default |
13.6 km |
54:33 |
4:02 |
|
| 8/22/2014 |
Bike |
|
Default |
34.1 km |
2:19:05 |
4:05 |
|
| 7/19/2014 |
Run |
|
Easy |
2.6 km |
10:45 |
4:10 |
|
| 3/19/2014 |
Run |
|
Recovery |
11.0 km |
48:59 |
4:27 |
|
| 3/31/2014 |
Run |
|
Tempo |
16.1 km |
1:11:55 |
4:28 |
|
| 4/15/2014 |
Run |
|
Steady |
16.4 km |
1:13:06 |
4:28 |
|
| 4/22/2014 |
Run |
|
Interval |
11.3 km |
50:18 |
4:29 |
|
| 12/13/2013 |
Run |
|
Easy |
12.7 km |
56:57 |
4:30 |
|
| 2/11/2014 |
Run |
|
Easy |
21.2 km |
1:35:25 |
4:31 |
|
| 3/6/2014 |
Run |
|
Tempo |
14.1 km |
1:03:49 |
4:32 |
|
| 3/24/2014 |
Run |
|
Easy |
13.0 km |
59:11 |
4:33 |
|
| 9/1/2014 |
Run |
|
Easy |
2.6 km |
11:44 |
4:34 |
|
| 11/22/2013 |
Run |
|
Easy |
13.2 km |
1:01:00 |
4:37 |
|
| 7/3/2014 |
Run |
|
Easy |
8.0 km |
37:07 |
4:38 |
|
| 6/14/2014 |
Run |
|
Easy |
10.0 km |
46:28 |
4:39 |
|
| 1/8/2014 |
Run |
|
Easy |
6.5 km |
30:24 |
4:41 |
|
| 1/30/2014 |
Run |
|
Easy |
16.1 km |
1:15:14 |
4:41 |
|
| 1/2/2014 |
Run |
|
Easy |
14.1 km |
1:05:57 |
4:42 |
|
| 5/17/2014 |
Bike |
|
Default |
2.3 km |
10:35 |
4:43 |
|
| 3/10/2014 |
Run |
|
Easy |
14.0 km |
1:06:06 |
4:43 |
|
| 6/19/2014 |
Run |
|
Easy |
6.4 km |
30:29 |
4:45 |
|
| 3/22/2014 |
Run |
|
Long |
18.6 km |
1:28:23 |
4:45 |
|
| 3/29/2014 |
Run |
|
Long |
20.3 km |
1:36:29 |
4:46 |
|
| 3/1/2014 |
Run |
|
Long |
26.1 km |
2:04:44 |
4:48 |
|
| 8/3/2014 |
Run |
|
Easy |
5.1 km |
24:15 |
4:49 |
|
| 6/30/2014 |
Run |
|
Easy |
8.8 km |
42:15 |
4:49 |
|
| 6/5/2014 |
Run |
|
Easy |
9.6 km |
46:13 |
4:50 |
|
| 4/21/2014 |
Run |
|
Easy |
7.8 km |
37:54 |
4:51 |
|
| 3/4/2014 |
Run |
|
Easy |
21.1 km |
1:42:11 |
4:51 |
|
| 3/8/2014 |
Run |
|
Long |
22.0 km |
1:46:37 |
4:51 |
|
| 9/7/2014 |
Run |
|
Easy |
5.2 km |
25:05 |
4:52 |
|
| 5/1/2014 |
Run |
|
Easy |
4.4 km |
21:04 |
4:51 |
|
| 1/17/2014 |
Run |
|
Tempo |
16.7 km |
1:20:50 |
4:52 |
|
| 7/5/2014 |
Bike |
|
Default |
20.4 km |
1:39:20 |
4:52 |
|
| 1/9/2014 |
Run |
|
Easy |
2.2 km |
10:37 |
4:53 |
|
| 3/13/2014 |
Run |
|
Long |
18.1 km |
1:28:05 |
4:52 |
|
| 1/23/2014 |
Run |
|
Easy |
8.3 km |
40:36 |
4:54 |
|
| 1/26/2014 |
Run |
|
Long |
25.0 km |
2:02:17 |
4:54 |
|
| 5/22/2014 |
Run |
|
Easy |
12.2 km |
59:34 |
4:55 |
|
| 2/2/2014 |
Run |
|
Easy |
10.0 km |
49:08 |
4:55 |
|
| 6/12/2014 |
Run |
|
Easy |
5.8 km |
28:38 |
4:55 |
|
| 7/8/2014 |
Run |
|
Easy |
11.6 km |
57:14 |
4:56 |
|
| 2/18/2014 |
Run |
|
Easy |
14.1 km |
1:09:27 |
4:56 |
|
| 4/3/2014 |
Run |
|
Easy |
10.4 km |
51:32 |
4:57 |
|
| 1/31/2014 |
Run |
|
Easy |
4.6 km |
22:50 |
4:57 |
|
| 7/26/2014 |
Run |
|
Easy |
6.1 km |
30:16 |
4:57 |
|
| 2/5/2014 |
Run |
|
Easy |
8.9 km |
44:15 |
4:58 |
|
| 2/3/2014 |
Run |
|
Easy |
11.3 km |
56:05 |
4:58 |
|
| 4/11/2014 |
Run |
|
Easy |
8.5 km |
42:19 |
4:59 |
|
| 3/20/2014 |
Run |
|
Easy |
17.0 km |
1:24:47 |
4:59 |
|
| 12/1/2013 |
Run |
|
Easy |
10.0 km |
49:56 |
5:00 |
|
| 3/28/2014 |
Run |
|
Recovery |
8.2 km |
40:45 |
5:00 |
|
| 3/7/2014 |
Run |
|
Recovery |
6.0 km |
30:00 |
5:00 |
|
| 4/28/2014 |
Run |
|
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/13/2014 |
Run |
|
Easy |
19.6 km |
1:37:57 |
5:01 |
|
| 9/4/2014 |
Run |
|
Easy |
2.8 km |
13:59 |
5:01 |
|
| 1/9/2014 |
Run |
|
Easy |
4.3 km |
21:42 |
5:02 |
|
| 2/4/2014 |
Run |
|
Hill |
3.1 km |
15:38 |
5:02 |
|
| 8/6/2014 |
Run |
|
Easy |
8.1 km |
40:51 |
5:03 |
|
| 1/21/2014 |
Run |
|
Interval |
10.2 km |
51:16 |
5:03 |
|
| 2/25/2014 |
Run |
|
Easy |
18.9 km |
1:35:17 |
5:03 |
|
| 4/30/2014 |
Run |
|
Easy |
5.7 km |
28:36 |
5:03 |
|
| 5/8/2014 |
Run |
|
Easy |
2.8 km |
14:18 |
5:04 |
|
| 4/4/2014 |
Run |
|
Easy |
8.5 km |
42:40 |
5:03 |
|
| 4/29/2014 |
Run |
|
Easy |
4.9 km |
24:29 |
5:03 |
|
| 2/24/2014 |
Run |
|
Easy |
13.0 km |
1:05:44 |
5:04 |
|
| 9/3/2014 |
Run |
|
Easy |
2.8 km |
14:19 |
5:04 |
|
| 6/26/2014 |
Run |
|
Easy |
6.6 km |
33:35 |
5:04 |
|
| 7/10/2014 |
Run |
|
Easy |
13.2 km |
1:06:44 |
5:05 |
|
|