| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2014 |
Bike |
|
Easy |
|
22:00 |
|
 |
| 11/11/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 11/9/2014 |
Run |
|
Easy |
4.5 km |
26:19 |
5:51 |
|
| 11/8/2014 |
Run |
|
Easy |
7.3 km |
43:35 |
5:58 |
|
| 11/6/2014 |
Run |
|
Default |
6.3 km |
36:20 |
5:45 |
|
| 11/2/2014 |
Run |
|
Default |
3.8 km |
21:13 |
5:40 |
|
| 11/1/2014 |
Run |
|
Default |
3.5 km |
21:20 |
6:09 |
|
| 10/31/2014 |
Run |
|
Easy |
8.0 km |
51:23 |
6:25 |
|
| 10/30/2014 |
Run |
|
Easy |
9.8 km |
1:02:09 |
6:19 |
|
| 10/29/2014 |
Run |
|
Recovery |
5.6 km |
31:57 |
5:41 |
|
| 10/28/2014 |
Run |
|
Easy |
8.1 km |
47:46 |
5:53 |
|
| 10/27/2014 |
Run |
|
Long |
16.4 km |
1:30:21 |
5:31 |
|
| 10/26/2014 |
Run |
|
Easy |
8.3 km |
50:55 |
6:08 |
|
| 10/25/2014 |
Run |
|
Easy |
11.9 km |
1:03:33 |
5:20 |
|
| 10/24/2014 |
Run |
|
Easy |
9.0 km |
52:00 |
5:47 |
|
| 10/23/2014 |
Run |
|
Easy |
8.3 km |
47:23 |
5:45 |
|
| 10/22/2014 |
Run |
|
Long |
15.4 km |
1:39:00 |
6:25 |
|
| 10/21/2014 |
Run |
|
Easy |
8.8 km |
48:59 |
5:36 |
|
| 10/20/2014 |
Run |
|
Easy |
12.3 km |
1:15:06 |
6:08 |
|
| 10/19/2014 |
Run |
|
Recovery |
5.1 km |
30:24 |
6:01 |
|
| 10/18/2014 |
Run |
|
Recovery |
5.6 km |
32:17 |
5:48 |
|
| 10/17/2014 |
Run |
|
Easy |
11.4 km |
1:08:29 |
6:01 |
|
| 10/17/2014 |
Run |
|
Easy |
11.7 km |
1:02:55 |
5:24 |
|
| 10/16/2014 |
Run |
|
Easy |
8.4 km |
51:08 |
6:08 |
|
| 10/15/2014 |
Run |
|
Easy |
8.3 km |
46:49 |
5:38 |
|
| 10/14/2014 |
Run |
|
Easy |
4.6 km |
25:39 |
5:34 |
|
| 10/13/2014 |
Run |
|
Recovery |
4.5 km |
28:48 |
6:27 |
|
| 10/12/2014 |
Run |
|
Easy |
8.6 km |
48:05 |
5:35 |
|
| 10/11/2014 |
Run |
|
Easy |
15.7 km |
1:32:57 |
5:56 |
|
| 10/10/2014 |
Run |
|
Easy |
12.3 km |
1:10:00 |
5:41 |
|
| 10/9/2014 |
Run |
|
Easy |
8.1 km |
42:38 |
5:18 |
|
| 10/8/2014 |
Run |
|
Easy |
11.2 km |
1:05:04 |
5:48 |
|
| 10/7/2014 |
Run |
|
Easy |
8.5 km |
47:35 |
5:38 |
|
| 10/6/2014 |
Run |
|
Easy |
2.7 km |
15:36 |
5:54 |
|
| 10/6/2014 |
Run |
|
Easy |
8.3 km |
47:04 |
5:43 |
|
| 10/5/2014 |
Run |
|
Recovery |
5.3 km |
30:05 |
5:40 |
|
| 10/4/2014 |
Run |
|
Long |
17.0 km |
1:49:04 |
6:25 |
|
| 10/3/2014 |
Run |
|
Easy |
10.2 km |
1:05:27 |
6:24 |
|
| 10/2/2014 |
Run |
|
Easy |
12.0 km |
1:11:35 |
5:58 |
|
| 10/1/2014 |
Run |
|
Easy |
8.5 km |
49:08 |
5:47 |
|
| 9/30/2014 |
Run |
|
Easy |
4.7 km |
26:15 |
5:39 |
|
| 9/29/2014 |
Run |
|
Easy |
4.7 km |
26:26 |
5:39 |
|
| 9/28/2014 |
Run |
|
Easy |
14.5 km |
1:17:49 |
5:22 |
|
| 9/27/2014 |
Run |
|
Easy |
11.2 km |
1:06:05 |
5:54 |
|
| 9/26/2014 |
Run |
|
Easy |
8.5 km |
49:09 |
5:48 |
|
| 9/25/2014 |
Run |
|
Easy |
12.0 km |
1:11:18 |
5:58 |
|
| 9/24/2014 |
Run |
|
Easy |
8.2 km |
50:26 |
6:10 |
|
| 9/23/2014 |
Run |
|
Easy |
13.7 km |
1:17:52 |
5:42 |
|
| 9/22/2014 |
Run |
|
Easy |
9.7 km |
56:26 |
5:51 |
|
| 9/21/2014 |
Run |
|
Easy |
7.3 km |
40:25 |
5:33 |
|
| 9/20/2014 |
Run |
|
Easy |
12.2 km |
1:06:36 |
5:28 |
|
| 9/19/2014 |
Run |
|
Easy |
8.4 km |
45:25 |
5:25 |
|
| 9/18/2014 |
Bike |
|
Default |
16.0 km |
58:12 |
3:39 |
|
| 9/17/2014 |
Run |
|
Easy |
7.4 km |
40:25 |
5:29 |
|
| 9/16/2014 |
Run |
|
Easy |
5.7 km |
32:03 |
5:38 |
|
| 9/15/2014 |
Run |
|
Easy |
14.2 km |
1:19:16 |
5:35 |
|
| 9/14/2014 |
Bike |
|
Default |
13.6 km |
54:33 |
4:02 |
|
| 9/13/2014 |
Run |
|
Easy |
5.2 km |
27:28 |
5:15 |
|
| 9/12/2014 |
Run |
|
Easy |
2.8 km |
15:18 |
5:25 |
|
| 9/12/2014 |
Run |
|
Easy |
1.1 km |
7:03 |
6:36 |
|
| 9/11/2014 |
Run |
|
Easy |
4.8 km |
25:07 |
5:18 |
|
| 9/10/2014 |
Bike |
|
Default |
19.1 km |
1:00:44 |
3:12 |
|
| 9/9/2014 |
Run |
|
Easy |
10.8 km |
1:01:41 |
5:44 |
|
| 9/8/2014 |
Run |
|
Easy |
2.8 km |
15:01 |
5:20 |
|
| 9/8/2014 |
Bike |
|
Default |
13.3 km |
47:17 |
3:34 |
|
| 9/7/2014 |
Run |
|
Easy |
5.0 km |
28:53 |
5:46 |
|
| 9/7/2014 |
Run |
|
Easy |
5.2 km |
25:05 |
4:52 |
|
| 9/6/2014 |
Bike |
|
Default |
36.9 km |
2:03:41 |
3:22 |
|
| 9/5/2014 |
Bike |
|
Default |
17.7 km |
1:02:26 |
3:33 |
|
| 9/4/2014 |
Run |
|
Easy |
2.8 km |
13:59 |
5:01 |
|
| 9/4/2014 |
Bike |
|
Default |
19.2 km |
1:10:14 |
3:40 |
|
| 9/3/2014 |
Run |
|
Easy |
2.8 km |
14:19 |
5:04 |
|
| 9/3/2014 |
Bike |
|
Default |
16.4 km |
51:22 |
3:09 |
|
| 9/2/2014 |
Run |
|
Easy |
2.8 km |
16:06 |
5:45 |
|
| 9/1/2014 |
Run |
|
Easy |
2.6 km |
11:44 |
4:34 |
|
| 8/22/2014 |
Bike |
|
Default |
34.1 km |
2:19:05 |
4:05 |
|
| 8/20/2014 |
Bike |
|
Default |
17.6 km |
1:01:57 |
3:32 |
|
| 8/18/2014 |
Run |
|
Easy |
8.6 km |
45:24 |
5:18 |
|
| 8/15/2014 |
Bike |
|
Default |
12.1 km |
34:50 |
2:53 |
|
| 8/14/2014 |
Bike |
|
Easy |
|
25:00 |
|
|
| 8/13/2014 |
Run |
|
Easy |
7.3 km |
49:45 |
6:49 |
|
| 8/13/2014 |
Run |
|
Easy |
6.1 km |
32:39 |
5:24 |
|
| 8/12/2014 |
Bike |
|
Default |
12.1 km |
43:12 |
3:35 |
|
| 8/11/2014 |
Run |
|
Easy |
7.0 km |
41:50 |
5:58 |
|
| 8/11/2014 |
Run |
|
Easy |
6.0 km |
34:01 |
5:38 |
|
| 8/10/2014 |
Run |
|
Easy |
15.3 km |
1:26:28 |
5:39 |
|
| 8/9/2014 |
Run |
|
Easy |
10.7 km |
56:45 |
5:19 |
|
| 8/7/2014 |
Bike |
|
Default |
66.4 km |
3:43:18 |
3:22 |
|
| 8/6/2014 |
Run |
|
Easy |
8.1 km |
40:51 |
5:03 |
|
| 8/3/2014 |
Run |
|
Easy |
5.0 km |
25:32 |
5:07 |
|
| 8/3/2014 |
Run |
|
Easy |
5.1 km |
24:15 |
4:49 |
|
| 8/2/2014 |
Run |
|
Easy |
4.7 km |
24:33 |
5:13 |
|
| 8/2/2014 |
Run |
|
Easy |
14.1 km |
1:14:25 |
5:17 |
|
| 7/31/2014 |
Run |
|
Easy |
15.0 km |
1:19:49 |
5:19 |
|
| 7/30/2014 |
Run |
|
Easy |
10.7 km |
1:01:14 |
5:44 |
|
| 7/29/2014 |
Run |
|
Easy |
3.6 km |
18:50 |
5:16 |
|
| 7/29/2014 |
Run |
|
Easy |
15.8 km |
1:27:37 |
5:34 |
|
| 7/28/2014 |
Run |
|
Easy |
11.4 km |
1:26:58 |
7:40 |
|
| 7/27/2014 |
Run |
|
Easy |
12.0 km |
1:05:53 |
5:29 |
|
| 7/26/2014 |
Run |
|
Easy |
10.0 km |
1:29:42 |
8:59 |
|
|