9/30/2007
9:30 AM
11 mi
2:32:00
13:50 mi
Spira Volare ("Wavespring" tech.)
HUMID!! First 5 miles okay - then had to walk/run due to heat and humidity...plus my legs were still tired from a 20 mile bike ride yesterday evening...remind me not to go on a l-o-n-g bike ride just hours before a long run...rookie!