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Summary
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About Me
Run: INTE
Previous
Next
7/10/2008
Date
11:00 AM
Time
3 mi
Distance
35:20
Duration
11:47 mi
Pace
Equipment
Spira Volare ("Wavespring" tech.)
Health
Weight
170 lb
Avg HR
124 bpm
Max HR
127 bpm
Rest HR
118 bpm
kilojoules
1615
Weather
Temperature
75 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
Dreadmill @ 1%
Comments
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