8/8/2007
7:15 AM
4 mi
43:47
10:57 mi
Spira Volare ("Wavespring" tech.)
humid! got to me in the last mile and a half - still maintaining my easy runs at just under 11:00 - this is great compared to a year ago when I was only doing 12 to 14 minute miles; maybe next year I'll get down in the 9 minute range!!